Hua Chao Jia Yu is a Generic type of food with 100 g serving size that provides 144 calories. Hua Chao Jia Yu has 8% carbohydrate, and 63% fat, 28% protein in 100 gram of Hua Chao Jia Yu . Hua Chao Jia Yu nutrient values are 3 g carbohydrate, 10 g protein, and 10 g fat. Hua Chao Jia Yu has the vitamins A, and C within it. Hua Chao Jia Yu has 1 % vitamin A and 0 % vitamin C. Hua Chao Jia Yu has 564 mg sodium, 125 mg potassium, 54 mg cholesterol, and — g trans fat. Hua Chao Jia Yu has 0 g dietary fiber, and — g sugar. 1 serving of Hua Chao Jia Yu provides 9 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Hua Chao Jia Yu provides 144g of 2,000 cal by leaving 1,856 cal.
Hua Chao Jia Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua Chao Jia Yu provides 10g fat for total of 67g. After 1 serving of Hua Chao Jia Yu , 57g is needed for heart health. Hua Chao Jia Yu provides 564g for 2,300g by leaving 1,736g for daily sodium intake. Hua Chao Jia Yu causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with Hua Chao Jia Yu is one of the possibilities. 3g is provided by Hua Chao Jia Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua Chao Jia Yu leaves 247g carbohydrates for low-carb dieting. 1 serving of Hua Chao Jia Yu provides –g sugar for daily 75g sugar intake. 1 serving of Hua Chao Jia Yu leaves 75g sugar for daily intake threshold of sugar. Hua Chao Jia Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hua Chao Jia Yu 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hua Chao Jia Yu . Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Hua Chao Jia Yu .
There are similar foods to the Hua Chao Jia Yu in terms of nutrition, daily intake amount, and calorie amount. These are 甲鱼, 甲鱼蛋, 冰糖甲鱼, 红烧甲鱼, and 滑炒红薯梗.
The nutrients table of the Hua Chao Jia Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hua Chao Jia Yu |
Nutrient values for Hua Chao Jia Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
144 |
|
Carbs percentage |
8% |
|
Fat percentage |
63% |
|
Protein percentage |
28% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
564 mg |
|
Potassium |
125 mg |
|
Cholesterol |
54 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
9 % |
What are the alternative foods for Hua Chao Jia Yu ?
The alternative foods for Hua Chao Jia Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua Chao Jia Yu are listed below.
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Lian Ru (Wu Tang ) is an alternative to Hua Chao Jia Yu because it has 144 calories, similar to Hua Chao Jia Yu . The Lian Ru (Wu Tang ) has less iron than Hua Chao Jia Yu , and more calcium than Hua Chao Jia Yu . The Lian Ru (Wu Tang ) has less protein than Hua Chao Jia Yu . To learn more about Lian Ru (Wu Tang ), read related food calories, and a nutrition guide.
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Tu Dou Si Tang is an alternative to Hua Chao Jia Yu because it has 144 calories, similar to Hua Chao Jia Yu . The Tu Dou Si Tang has more iron than Hua Chao Jia Yu , and more calcium than Hua Chao Jia Yu . The Tu Dou Si Tang has less protein than Hua Chao Jia Yu . To learn more about Tu Dou Si Tang , read related food calories, and a nutrition guide.
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Mu Er Chao Niu Rou is an alternative to Hua Chao Jia Yu because it has 144 calories, similar to Hua Chao Jia Yu . The Mu Er Chao Niu Rou has more iron than Hua Chao Jia Yu , and less calcium than Hua Chao Jia Yu . The Mu Er Chao Niu Rou has more protein than Hua Chao Jia Yu . To learn more about Mu Er Chao Niu Rou , read related food calories, and a nutrition guide.
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Xian Qian Shi is an alternative to Hua Chao Jia Yu because it has 144 calories, similar to Hua Chao Jia Yu . The Xian Qian Shi has less iron than Hua Chao Jia Yu , and less calcium than Hua Chao Jia Yu . The Xian Qian Shi has less protein than Hua Chao Jia Yu . To learn more about Xian Qian Shi , read related food calories, and a nutrition guide.
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Qie Zhi Cai Bao is an alternative to Hua Chao Jia Yu because it has 144 calories, similar to Hua Chao Jia Yu . The Qie Zhi Cai Bao has less iron than Hua Chao Jia Yu , and less calcium than Hua Chao Jia Yu . The Qie Zhi Cai Bao has less protein than Hua Chao Jia Yu . To learn more about Qie Zhi Cai Bao , read related food calories, and a nutrition guide.