Hong Guo is a Generic type of food with 100 g serving size that provides 95 calories. Hong Guo has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Hong Guo . Hong Guo nutrient values are 25 g carbohydrate, 0 g protein, and 0 g fat. Hong Guo has the vitamins A, and C within it. Hong Guo has 0 % vitamin A and 88 % vitamin C. Hong Guo has 5 mg sodium, 299 mg potassium, — mg cholesterol, and — g trans fat. Hong Guo has 3 g dietary fiber, and — g sugar. 1 serving of Hong Guo provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hong Guo provides 95g of 2,000 cal by leaving 1,905 cal.
Hong Guo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Guo provides –g fat for total of 67g. After 1 serving of Hong Guo , 67g is needed for heart health. Hong Guo provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Hong Guo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong Guo is one of the possibilities. 25g is provided by Hong Guo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Guo leaves 225g carbohydrates for low-carb dieting. 1 serving of Hong Guo provides –g sugar for daily 75g sugar intake. 1 serving of Hong Guo leaves 75g sugar for daily intake threshold of sugar. Hong Guo provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Hong Guo 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Guo . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Guo .
There are similar foods to the Hong Guo in terms of nutrition, daily intake amount, and calorie amount. These are 红果干, 炒红果, 红果肠, 红果面包, and 红果.
The nutrients table of the Hong Guo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Guo |
Nutrient values for Hong Guo |
|---|---|
|
Serving size |
100 g |
|
Calories |
95 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
299 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
88 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for Hong Guo ?
The alternative foods for Hong Guo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Guo are listed below.
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Zheng shikamaboko is an alternative to Hong Guo because it has 95 calories, similar to Hong Guo . The Zheng shikamaboko has less iron than Hong Guo , and less calcium than Hong Guo . The Zheng shikamaboko has more protein than Hong Guo . To learn more about Zheng shikamaboko, read related food calories, and a nutrition guide.
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Niu Fei is an alternative to Hong Guo because it has 95 calories, similar to Hong Guo . The Niu Fei has more iron than Hong Guo , and less calcium than Hong Guo . The Niu Fei has more protein than Hong Guo . To learn more about Niu Fei , read related food calories, and a nutrition guide.
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Pai Gu Gu Dou Tang is an alternative to Hong Guo because it has 95 calories, similar to Hong Guo . The Pai Gu Gu Dou Tang has more iron than Hong Guo , and less calcium than Hong Guo . The Pai Gu Gu Dou Tang has more protein than Hong Guo . To learn more about Pai Gu Gu Dou Tang , read related food calories, and a nutrition guide.
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Yin Er Chao Bo Cai is an alternative to Hong Guo because it has 95 calories, similar to Hong Guo . The Yin Er Chao Bo Cai has more iron than Hong Guo , and less calcium than Hong Guo . The Yin Er Chao Bo Cai has more protein than Hong Guo . To learn more about Yin Er Chao Bo Cai , read related food calories, and a nutrition guide.
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Mu Er Bao Shou Rou is an alternative to Hong Guo because it has 95 calories, similar to Hong Guo . The Mu Er Bao Shou Rou has more iron than Hong Guo , and less calcium than Hong Guo . The Mu Er Bao Shou Rou has more protein than Hong Guo . To learn more about Mu Er Bao Shou Rou , read related food calories, and a nutrition guide.