Gou Qi Zi Zhou is a Generic type of food with 100 g serving size that provides 38 calories. Gou Qi Zi Zhou has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Gou Qi Zi Zhou . Gou Qi Zi Zhou nutrient values are 8 g carbohydrate, 1 g protein, and 0 g fat. Gou Qi Zi Zhou has the vitamins A, and C within it. Gou Qi Zi Zhou has 1 % vitamin A and 2 % vitamin C. Gou Qi Zi Zhou has 9 mg sodium, 20 mg potassium, — mg cholesterol, and — g trans fat. Gou Qi Zi Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Gou Qi Zi Zhou provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gou Qi Zi Zhou provides 38g of 2,000 cal by leaving 1,962 cal.
Gou Qi Zi Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gou Qi Zi Zhou provides –g fat for total of 67g. After 1 serving of Gou Qi Zi Zhou , 67g is needed for heart health. Gou Qi Zi Zhou provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Gou Qi Zi Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gou Qi Zi Zhou is one of the possibilities. 8g is provided by Gou Qi Zi Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gou Qi Zi Zhou leaves 242g carbohydrates for low-carb dieting. 1 serving of Gou Qi Zi Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Gou Qi Zi Zhou leaves 75g sugar for daily intake threshold of sugar. Gou Qi Zi Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gou Qi Zi Zhou 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gou Qi Zi Zhou . Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Gou Qi Zi Zhou .
There are similar foods to the Gou Qi Zi Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 枸杞子, 枸杞子, 有機枸杞子, Goji 枸杞子, and 枸杞子.
The nutrients table of the Gou Qi Zi Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gou Qi Zi Zhou |
Nutrient values for Gou Qi Zi Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
38 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
9 mg |
|
Potassium |
20 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Gou Qi Zi Zhou ?
The alternative foods for Gou Qi Zi Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gou Qi Zi Zhou are listed below.
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zabon(Sha ziyou) is an alternative to Gou Qi Zi Zhou because it has 38 calories, similar to Gou Qi Zi Zhou . The zabon(Sha ziyou) has less iron than Gou Qi Zi Zhou , and more calcium than Gou Qi Zi Zhou . The zabon(Sha ziyou) has less protein than Gou Qi Zi Zhou . To learn more about zabon(Sha ziyou), read related food calories, and a nutrition guide.
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Ku Ku Cai is an alternative to Gou Qi Zi Zhou because it has 38 calories, similar to Gou Qi Zi Zhou . The Ku Ku Cai has less iron than Gou Qi Zi Zhou , and similar calcium to Gou Qi Zi Zhou . The Ku Ku Cai has more protein than Gou Qi Zi Zhou . To learn more about Ku Ku Cai , read related food calories, and a nutrition guide.
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Shang Tang Tun Shuang Su is an alternative to Gou Qi Zi Zhou because it has 38 calories, similar to Gou Qi Zi Zhou . The Shang Tang Tun Shuang Su has more iron than Gou Qi Zi Zhou , and more calcium than Gou Qi Zi Zhou . The Shang Tang Tun Shuang Su has more protein than Gou Qi Zi Zhou . To learn more about Shang Tang Tun Shuang Su , read related food calories, and a nutrition guide.
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Hu Luo Bu Huai Shan Zhu Gu Tang is an alternative to Gou Qi Zi Zhou because it has 38 calories, similar to Gou Qi Zi Zhou . The Hu Luo Bu Huai Shan Zhu Gu Tang has similar iron to Gou Qi Zi Zhou , and similar calcium to Gou Qi Zi Zhou . The Hu Luo Bu Huai Shan Zhu Gu Tang has more protein than Gou Qi Zi Zhou . To learn more about Hu Luo Bu Huai Shan Zhu Gu Tang , read related food calories, and a nutrition guide.
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Ning Meng Qi Shui is an alternative to Gou Qi Zi Zhou because it has 38 calories, similar to Gou Qi Zi Zhou . The Ning Meng Qi Shui has less iron than Gou Qi Zi Zhou , and similar calcium to Gou Qi Zi Zhou . The Ning Meng Qi Shui has less protein than Gou Qi Zi Zhou . To learn more about Ning Meng Qi Shui , read related food calories, and a nutrition guide.