Genesis Crafty – Blueberry Pancakes is a Genesis Crafty type of food with 1 Pancake serving size that provides 158 calories. Genesis Crafty – Blueberry Pancakes has 79% carbohydrate, and 12% fat, 8% protein in 100 gram of Genesis Crafty – Blueberry Pancakes. Genesis Crafty – Blueberry Pancakes nutrient values are 29 g carbohydrate, 3 g protein, and 2 g fat. Genesis Crafty – Blueberry Pancakes has the vitamins A, and C within it. Genesis Crafty – Blueberry Pancakes has 0 % vitamin A and 0 % vitamin C. Genesis Crafty – Blueberry Pancakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Genesis Crafty – Blueberry Pancakes has 0 g dietary fiber, and 10 g sugar. 1 serving of Genesis Crafty – Blueberry Pancakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Genesis Crafty – Blueberry Pancakes provides 158g of 2,000 cal by leaving 1,842 cal.
Genesis Crafty – Blueberry Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Genesis Crafty – Blueberry Pancakes provides 2g fat for total of 67g. After 1 serving of Genesis Crafty – Blueberry Pancakes, 65g is needed for heart health. Genesis Crafty – Blueberry Pancakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Genesis Crafty – Blueberry Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Genesis Crafty – Blueberry Pancakes is one of the possibilities. 29g is provided by Genesis Crafty – Blueberry Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Genesis Crafty – Blueberry Pancakes leaves 221g carbohydrates for low-carb dieting. 1 serving of Genesis Crafty – Blueberry Pancakes provides 10g sugar for daily 75g sugar intake. 1 serving of Genesis Crafty – Blueberry Pancakes leaves 65g sugar for daily intake threshold of sugar. Genesis Crafty – Blueberry Pancakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Genesis Crafty – Blueberry Pancakes 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Genesis Crafty – Blueberry Pancakes. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Genesis Crafty – Blueberry Pancakes.
There are similar foods to the Genesis Crafty – Blueberry Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Pancakes, Genesis Crafty Fluffy Pancakes, Blueberry Pancakes (Sbrn), Big Pancakes, and pancakes.
The nutrients table of the Genesis Crafty – Blueberry Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Genesis Crafty – Blueberry Pancakes |
Nutrient values for Genesis Crafty – Blueberry Pancakes |
|---|---|
|
Serving size |
1 Pancake |
|
Calories |
158 |
|
Carbs percentage |
79% |
|
Fat percentage |
12% |
|
Protein percentage |
8% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Genesis Crafty – Blueberry Pancakes?
The similar foods to Genesis Crafty – Blueberry Pancakes involve alike nutritional values from the same Genesis Crafty type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Genesis Crafty – Blueberry Pancakes are listed below.
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Genesis Crafty – Big Pancakes is a similar nourishment to Genesis Crafty – Blueberry Pancakes because both of the Genesis Crafty – Blueberry Pancakes and Genesis Crafty – Big Pancakes are from Genesis Crafty. The Genesis Crafty – Blueberry Pancakes has more calories than Genesis Crafty – Big Pancakes because Genesis Crafty – Blueberry Pancakes has 158 calories, and it is 9 more calories than Genesis Crafty – Big Pancakes. The Genesis Crafty – Big Pancakes has similar iron to Genesis Crafty – Blueberry Pancakes, and similar calcium to Genesis Crafty – Blueberry Pancakes. The Genesis Crafty – Big Pancakes has similar protein to Genesis Crafty – Blueberry Pancakes. To learn more about Genesis Crafty – Big Pancakes, read related food calories, and a nutrition guide.