Metagenics – Protein Shake is a Metagenics type of food with 1 scoop serving size that provides 150 calories. Metagenics – Protein Shake has 53% carbohydrate, and 11% fat, 36% protein in 100 gram of Metagenics – Protein Shake. Metagenics – Protein Shake nutrient values are 22 g carbohydrate, 15 g protein, and 2 g fat. Metagenics – Protein Shake has the vitamins A, and C within it. Metagenics – Protein Shake has 35 % vitamin A and 100 % vitamin C. Metagenics – Protein Shake has 170 mg sodium, 660 mg potassium, 0 mg cholesterol, and 0 g trans fat. Metagenics – Protein Shake has 4 g dietary fiber, and 16 g sugar. 1 serving of Metagenics – Protein Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Metagenics – Protein Shake provides 150g of 2,000 cal by leaving 1,850 cal.
Metagenics – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Metagenics – Protein Shake provides 2g fat for total of 67g. After 1 serving of Metagenics – Protein Shake, 65g is needed for heart health. Metagenics – Protein Shake provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Metagenics – Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Metagenics – Protein Shake is one of the possibilities. 22g is provided by Metagenics – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Metagenics – Protein Shake leaves 228g carbohydrates for low-carb dieting. 1 serving of Metagenics – Protein Shake provides 16g sugar for daily 75g sugar intake. 1 serving of Metagenics – Protein Shake leaves 59g sugar for daily intake threshold of sugar. Metagenics – Protein Shake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Metagenics – Protein Shake 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Metagenics – Protein Shake. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Metagenics – Protein Shake.
There are similar foods to the Metagenics – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Vanilla Protein Shake, Shake, Protein Shake(vanilla), and Chocolate Protein Shake.
The nutrients table of the Metagenics – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Metagenics – Protein Shake |
Nutrient values for Metagenics – Protein Shake |
|---|---|
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Serving size |
1 scoop |
|
Calories |
150 |
|
Carbs percentage |
53% |
|
Fat percentage |
11% |
|
Protein percentage |
36% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
16 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
170 mg |
|
Potassium |
660 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Metagenics – Protein Shake?
The alternative foods for Metagenics – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Metagenics – Protein Shake are listed below.
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Nutrilite – Chocolate Whey Protein is an alternative to Metagenics – Protein Shake because it has 150 calories, similar to Metagenics – Protein Shake. The Nutrilite – Chocolate Whey Protein has less iron than Metagenics – Protein Shake, and less calcium than Metagenics – Protein Shake. The Nutrilite – Chocolate Whey Protein has more protein than Metagenics – Protein Shake. To learn more about Nutrilite – Chocolate Whey Protein, read related food calories, and a nutrition guide.
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Muscle Milk Chocolate – Protein Powder is an alternative to Metagenics – Protein Shake because it has 150 calories, similar to Metagenics – Protein Shake. The Muscle Milk Chocolate – Protein Powder has less iron than Metagenics – Protein Shake, and more calcium than Metagenics – Protein Shake. The Muscle Milk Chocolate – Protein Powder has more protein than Metagenics – Protein Shake. To learn more about Muscle Milk Chocolate – Protein Powder, read related food calories, and a nutrition guide.
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Bodybuilding.Com (38 g) – 100% Casein Cookies & Cream (38 G) is an alternative to Metagenics – Protein Shake because it has 150 calories, similar to Metagenics – Protein Shake. The Bodybuilding.Com (38 g) – 100% Casein Cookies & Cream (38 G) has less iron than Metagenics – Protein Shake, and less calcium than Metagenics – Protein Shake. The Bodybuilding.Com (38 g) – 100% Casein Cookies & Cream (38 G) has more protein than Metagenics – Protein Shake. To learn more about Bodybuilding.Com (38 g) – 100% Casein Cookies & Cream (38 G), read related food calories, and a nutrition guide.
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Muscle Milk – Protein is an alternative to Metagenics – Protein Shake because it has 150 calories, similar to Metagenics – Protein Shake. The Muscle Milk – Protein has less iron than Metagenics – Protein Shake, and more calcium than Metagenics – Protein Shake. The Muscle Milk – Protein has more protein than Metagenics – Protein Shake. To learn more about Muscle Milk – Protein, read related food calories, and a nutrition guide.
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Six Star Muscle – Whey Protein is an alternative to Metagenics – Protein Shake because it has 150 calories, similar to Metagenics – Protein Shake. The Six Star Muscle – Whey Protein has less iron than Metagenics – Protein Shake, and less calcium than Metagenics – Protein Shake. The Six Star Muscle – Whey Protein has more protein than Metagenics – Protein Shake. To learn more about Six Star Muscle – Whey Protein, read related food calories, and a nutrition guide.