Starkist Chunk Light Tuna In Pouch – Tuna is a Starkist Chunk Light Tuna In Pouch type of food with 1 pouch serving size that provides 80 calories. Starkist Chunk Light Tuna In Pouch – Tuna has 5% carbohydrate, and 0% fat, 95% protein in 100 gram of Starkist Chunk Light Tuna In Pouch – Tuna. Starkist Chunk Light Tuna In Pouch – Tuna nutrient values are 1 g carbohydrate, 18 g protein, and 0 g fat. Starkist Chunk Light Tuna In Pouch – Tuna has the vitamins A, and C within it. Starkist Chunk Light Tuna In Pouch – Tuna has 0 % vitamin A and 0 % vitamin C. Starkist Chunk Light Tuna In Pouch – Tuna has 300 mg sodium, 220 mg potassium, 35 mg cholesterol, and 0 g trans fat. Starkist Chunk Light Tuna In Pouch – Tuna has 1 g dietary fiber, and 0 g sugar. 1 serving of Starkist Chunk Light Tuna In Pouch – Tuna provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starkist Chunk Light Tuna In Pouch – Tuna provides 80g of 2,000 cal by leaving 1,920 cal.
Starkist Chunk Light Tuna In Pouch – Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist Chunk Light Tuna In Pouch – Tuna provides –g fat for total of 67g. After 1 serving of Starkist Chunk Light Tuna In Pouch – Tuna, 67g is needed for heart health. Starkist Chunk Light Tuna In Pouch – Tuna provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Starkist Chunk Light Tuna In Pouch – Tuna causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Starkist Chunk Light Tuna In Pouch – Tuna is one of the possibilities. 1g is provided by Starkist Chunk Light Tuna In Pouch – Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist Chunk Light Tuna In Pouch – Tuna leaves 249g carbohydrates for low-carb dieting. 1 serving of Starkist Chunk Light Tuna In Pouch – Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Starkist Chunk Light Tuna In Pouch – Tuna leaves 75g sugar for daily intake threshold of sugar. Starkist Chunk Light Tuna In Pouch – Tuna provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starkist Chunk Light Tuna In Pouch – Tuna 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist Chunk Light Tuna In Pouch – Tuna. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Starkist Chunk Light Tuna In Pouch – Tuna.
There are similar foods to the Starkist Chunk Light Tuna In Pouch – Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Tuna, Chunk Light Tuna (Pouch), Chunk Light Tuna In Pouch, Chunk Light Tuna Pouch, In Water, and Tuna Fish.
The nutrients table of the Starkist Chunk Light Tuna In Pouch – Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starkist Chunk Light Tuna In Pouch – Tuna |
Nutrient values for Starkist Chunk Light Tuna In Pouch – Tuna |
|---|---|
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Serving size |
1 pouch |
|
Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
0% |
|
Protein percentage |
95% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
300 mg |
|
Potassium |
220 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Starkist Chunk Light Tuna In Pouch – Tuna?
The alternative foods for Starkist Chunk Light Tuna In Pouch – Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starkist Chunk Light Tuna In Pouch – Tuna are listed below.
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Simply Balanced – Blueberry Pomegranate Fruit Twists is an alternative to Starkist Chunk Light Tuna In Pouch – Tuna because it has 80 calories, similar to Starkist Chunk Light Tuna In Pouch – Tuna. The Simply Balanced – Blueberry Pomegranate Fruit Twists has less iron than Starkist Chunk Light Tuna In Pouch – Tuna, and similar calcium to Starkist Chunk Light Tuna In Pouch – Tuna. The Simply Balanced – Blueberry Pomegranate Fruit Twists has less protein than Starkist Chunk Light Tuna In Pouch – Tuna. To learn more about Simply Balanced – Blueberry Pomegranate Fruit Twists, read related food calories, and a nutrition guide.
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Nature Valley – Granola Thins Crispy Squares Dark Chocolate is an alternative to Starkist Chunk Light Tuna In Pouch – Tuna because it has 80 calories, similar to Starkist Chunk Light Tuna In Pouch – Tuna. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has less iron than Starkist Chunk Light Tuna In Pouch – Tuna, and similar calcium to Starkist Chunk Light Tuna In Pouch – Tuna. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has less protein than Starkist Chunk Light Tuna In Pouch – Tuna. To learn more about Nature Valley – Granola Thins Crispy Squares Dark Chocolate, read related food calories, and a nutrition guide.
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Market Pantry – Soakers is an alternative to Starkist Chunk Light Tuna In Pouch – Tuna because it has 80 calories, similar to Starkist Chunk Light Tuna In Pouch – Tuna. The Market Pantry – Soakers has less iron than Starkist Chunk Light Tuna In Pouch – Tuna, and similar calcium to Starkist Chunk Light Tuna In Pouch – Tuna. The Market Pantry – Soakers has less protein than Starkist Chunk Light Tuna In Pouch – Tuna. To learn more about Market Pantry – Soakers, read related food calories, and a nutrition guide.
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General Mills – Fruit Snacks is an alternative to Starkist Chunk Light Tuna In Pouch – Tuna because it has 80 calories, similar to Starkist Chunk Light Tuna In Pouch – Tuna. The General Mills – Fruit Snacks has less iron than Starkist Chunk Light Tuna In Pouch – Tuna, and similar calcium to Starkist Chunk Light Tuna In Pouch – Tuna. The General Mills – Fruit Snacks has less protein than Starkist Chunk Light Tuna In Pouch – Tuna. To learn more about General Mills – Fruit Snacks, read related food calories, and a nutrition guide.
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Angry birds – Fruit Snacks is an alternative to Starkist Chunk Light Tuna In Pouch – Tuna because it has 80 calories, similar to Starkist Chunk Light Tuna In Pouch – Tuna. The Angry birds – Fruit Snacks has less iron than Starkist Chunk Light Tuna In Pouch – Tuna, and similar calcium to Starkist Chunk Light Tuna In Pouch – Tuna. The Angry birds – Fruit Snacks has less protein than Starkist Chunk Light Tuna In Pouch – Tuna. To learn more about Angry birds – Fruit Snacks, read related food calories, and a nutrition guide.