Pepperidge Farm – Pumpkin Cheesecake Cookie is a Pepperidge Farm type of food with 1 cookie serving size that provides 130 calories. Pepperidge Farm – Pumpkin Cheesecake Cookie has 68% carbohydrate, and 29% fat, 3% protein in 100 gram of Pepperidge Farm – Pumpkin Cheesecake Cookie. Pepperidge Farm – Pumpkin Cheesecake Cookie nutrient values are 21 g carbohydrate, 1 g protein, and 4 g fat. Pepperidge Farm – Pumpkin Cheesecake Cookie has the vitamins A, and C within it. Pepperidge Farm – Pumpkin Cheesecake Cookie has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Pumpkin Cheesecake Cookie has 75 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Pumpkin Cheesecake Cookie has 1 g dietary fiber, and 12 g sugar. 1 serving of Pepperidge Farm – Pumpkin Cheesecake Cookie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Pepperidge Farm – Pumpkin Cheesecake Cookie provides 130g of 2,000 cal by leaving 1,870 cal.
Pepperidge Farm – Pumpkin Cheesecake Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Pumpkin Cheesecake Cookie provides 4g fat for total of 67g. After 1 serving of Pepperidge Farm – Pumpkin Cheesecake Cookie, 63g is needed for heart health. Pepperidge Farm – Pumpkin Cheesecake Cookie provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Pepperidge Farm – Pumpkin Cheesecake Cookie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Pumpkin Cheesecake Cookie is one of the possibilities. 21g is provided by Pepperidge Farm – Pumpkin Cheesecake Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Pumpkin Cheesecake Cookie leaves 229g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Pumpkin Cheesecake Cookie provides 12g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Pumpkin Cheesecake Cookie leaves 63g sugar for daily intake threshold of sugar. Pepperidge Farm – Pumpkin Cheesecake Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Pumpkin Cheesecake Cookie 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Pumpkin Cheesecake Cookie. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Pumpkin Cheesecake Cookie.
There are similar foods to the Pepperidge Farm – Pumpkin Cheesecake Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Cheesecake, Strawberry Cheesecake Cookie, Strawberry Cheesecake Cookie, Pumpkin Cheesecake Dessert Cookies, and cookie.
The nutrients table of the Pepperidge Farm – Pumpkin Cheesecake Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Pumpkin Cheesecake Cookie |
Nutrient values for Pepperidge Farm – Pumpkin Cheesecake Cookie |
|---|---|
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Serving size |
1 cookie |
|
Calories |
130 |
|
Carbs percentage |
68% |
|
Fat percentage |
29% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Pepperidge Farm – Pumpkin Cheesecake Cookie?
The alternative foods for Pepperidge Farm – Pumpkin Cheesecake Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Pumpkin Cheesecake Cookie are listed below.
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Entenmann’s – Black and White Cookie is an alternative to Pepperidge Farm – Pumpkin Cheesecake Cookie because it has 130 calories, similar to Pepperidge Farm – Pumpkin Cheesecake Cookie. The Entenmann’s – Black and White Cookie has less iron than Pepperidge Farm – Pumpkin Cheesecake Cookie, and less calcium than Pepperidge Farm – Pumpkin Cheesecake Cookie. The Entenmann’s – Black and White Cookie has less protein than Pepperidge Farm – Pumpkin Cheesecake Cookie. To learn more about Entenmann’s – Black and White Cookie, read related food calories, and a nutrition guide.
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Otis spunkmeyer – Butter Sugar Cookie is an alternative to Pepperidge Farm – Pumpkin Cheesecake Cookie because it has 130 calories, similar to Pepperidge Farm – Pumpkin Cheesecake Cookie. The Otis spunkmeyer – Butter Sugar Cookie has similar iron to Pepperidge Farm – Pumpkin Cheesecake Cookie, and less calcium than Pepperidge Farm – Pumpkin Cheesecake Cookie. The Otis spunkmeyer – Butter Sugar Cookie has similar protein to Pepperidge Farm – Pumpkin Cheesecake Cookie. To learn more about Otis spunkmeyer – Butter Sugar Cookie, read related food calories, and a nutrition guide.
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Pepperidge Farm – Sausalito is an alternative to Pepperidge Farm – Pumpkin Cheesecake Cookie because it has 130 calories, similar to Pepperidge Farm – Pumpkin Cheesecake Cookie. The Pepperidge Farm – Sausalito has less iron than Pepperidge Farm – Pumpkin Cheesecake Cookie, and less calcium than Pepperidge Farm – Pumpkin Cheesecake Cookie. The Pepperidge Farm – Sausalito has similar protein to Pepperidge Farm – Pumpkin Cheesecake Cookie. To learn more about Pepperidge Farm – Sausalito, read related food calories, and a nutrition guide.
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Luvo – Coconut Chocolate Chip Cookie is an alternative to Pepperidge Farm – Pumpkin Cheesecake Cookie because it has 130 calories, similar to Pepperidge Farm – Pumpkin Cheesecake Cookie. The Luvo – Coconut Chocolate Chip Cookie has more iron than Pepperidge Farm – Pumpkin Cheesecake Cookie, and similar calcium to Pepperidge Farm – Pumpkin Cheesecake Cookie. The Luvo – Coconut Chocolate Chip Cookie has more protein than Pepperidge Farm – Pumpkin Cheesecake Cookie. To learn more about Luvo – Coconut Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie is an alternative to Pepperidge Farm – Pumpkin Cheesecake Cookie because it has 130 calories, similar to Pepperidge Farm – Pumpkin Cheesecake Cookie. The Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie has less iron than Pepperidge Farm – Pumpkin Cheesecake Cookie, and less calcium than Pepperidge Farm – Pumpkin Cheesecake Cookie. The Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie has more protein than Pepperidge Farm – Pumpkin Cheesecake Cookie. To learn more about Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie, read related food calories, and a nutrition guide.