New York – Hand-Tied Garlic Knots is a New York type of food with 1 knot serving size that provides 130 calories. New York – Hand-Tied Garlic Knots has 61% carbohydrate, and 29% fat, 10% protein in 100 gram of New York – Hand-Tied Garlic Knots. New York – Hand-Tied Garlic Knots nutrient values are 19 g carbohydrate, 3 g protein, and 4 g fat. New York – Hand-Tied Garlic Knots has the vitamins A, and C within it. New York – Hand-Tied Garlic Knots has 0 % vitamin A and 2 % vitamin C. New York – Hand-Tied Garlic Knots has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. New York – Hand-Tied Garlic Knots has 1 g dietary fiber, and 2 g sugar. 1 serving of New York – Hand-Tied Garlic Knots provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. New York – Hand-Tied Garlic Knots provides 130g of 2,000 cal by leaving 1,870 cal.
New York – Hand-Tied Garlic Knots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. New York – Hand-Tied Garlic Knots provides 4g fat for total of 67g. After 1 serving of New York – Hand-Tied Garlic Knots, 63g is needed for heart health. New York – Hand-Tied Garlic Knots provides 220g for 2,300g by leaving 2,080g for daily sodium intake. New York – Hand-Tied Garlic Knots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with New York – Hand-Tied Garlic Knots is one of the possibilities. 19g is provided by New York – Hand-Tied Garlic Knots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of New York – Hand-Tied Garlic Knots leaves 231g carbohydrates for low-carb dieting. 1 serving of New York – Hand-Tied Garlic Knots provides 2g sugar for daily 75g sugar intake. 1 serving of New York – Hand-Tied Garlic Knots leaves 73g sugar for daily intake threshold of sugar. New York – Hand-Tied Garlic Knots provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of New York – Hand-Tied Garlic Knots 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of New York – Hand-Tied Garlic Knots. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of New York – Hand-Tied Garlic Knots.
There are similar foods to the New York – Hand-Tied Garlic Knots in terms of nutrition, daily intake amount, and calorie amount. These are Hand-tied Garlic Knots, Hand Tied Garlic Knots, Hand Tied Garlic Knots – Frozen, Hand-Tied Garlic Knots, with Real Garlic, and Savory Garlic.
The nutrients table of the New York – Hand-Tied Garlic Knots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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New York – Hand-Tied Garlic Knots |
Nutrient values for New York – Hand-Tied Garlic Knots |
|---|---|
|
Serving size |
1 knot |
|
Calories |
130 |
|
Carbs percentage |
61% |
|
Fat percentage |
29% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for New York – Hand-Tied Garlic Knots?
The alternative foods for New York – Hand-Tied Garlic Knots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to New York – Hand-Tied Garlic Knots are listed below.
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New York – Garlic Knots is an alternative to New York – Hand-Tied Garlic Knots because it has 130 calories, similar to New York – Hand-Tied Garlic Knots. The New York – Garlic Knots has similar iron to New York – Hand-Tied Garlic Knots, and similar calcium to New York – Hand-Tied Garlic Knots. The New York – Garlic Knots has similar protein to New York – Hand-Tied Garlic Knots. To learn more about New York – Garlic Knots, read related food calories, and a nutrition guide.