Dream Protein – Protein Shake is a Dream Protein type of food with 1 scoop serving size that provides 86 calories. Dream Protein – Protein Shake has 13% carbohydrate, and 0% fat, 87% protein in 100 gram of Dream Protein – Protein Shake. Dream Protein – Protein Shake nutrient values are 3 g carbohydrate, 20 g protein, and 0 g fat. Dream Protein – Protein Shake has the vitamins A, and C within it. Dream Protein – Protein Shake has 0 % vitamin A and 0 % vitamin C. Dream Protein – Protein Shake has 45 mg sodium, 94 mg potassium, 21 mg cholesterol, and 0 g trans fat. Dream Protein – Protein Shake has 0 g dietary fiber, and 1 g sugar. 1 serving of Dream Protein – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dream Protein – Protein Shake provides 86g of 2,000 cal by leaving 1,914 cal.
Dream Protein – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dream Protein – Protein Shake provides –g fat for total of 67g. After 1 serving of Dream Protein – Protein Shake, 67g is needed for heart health. Dream Protein – Protein Shake provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Dream Protein – Protein Shake causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Dream Protein – Protein Shake is one of the possibilities. 3g is provided by Dream Protein – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dream Protein – Protein Shake leaves 247g carbohydrates for low-carb dieting. 1 serving of Dream Protein – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Dream Protein – Protein Shake leaves 74g sugar for daily intake threshold of sugar. Dream Protein – Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dream Protein – Protein Shake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dream Protein – Protein Shake. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Dream Protein – Protein Shake.
There are similar foods to the Dream Protein – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake, Shake, Protein, and Protein Shake.
The nutrients table of the Dream Protein – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dream Protein – Protein Shake |
Nutrient values for Dream Protein – Protein Shake |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
86 |
|
Carbs percentage |
13% |
|
Fat percentage |
0% |
|
Protein percentage |
87% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
45 mg |
|
Potassium |
94 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
83 % |
|
Iron |
0 % |
What are the alternative foods for Dream Protein – Protein Shake?
The alternative foods for Dream Protein – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dream Protein – Protein Shake are listed below.
-
Dream Protein – Protein Powder is an alternative to Dream Protein – Protein Shake because it has 86 calories, similar to Dream Protein – Protein Shake. The Dream Protein – Protein Powder has similar iron to Dream Protein – Protein Shake, and similar calcium to Dream Protein – Protein Shake. The Dream Protein – Protein Powder has similar protein to Dream Protein – Protein Shake. To learn more about Dream Protein – Protein Powder, read related food calories, and a nutrition guide.
-
Dream – Protein is an alternative to Dream Protein – Protein Shake because it has 86 calories, similar to Dream Protein – Protein Shake. The Dream – Protein has similar iron to Dream Protein – Protein Shake, and similar calcium to Dream Protein – Protein Shake. The Dream – Protein has similar protein to Dream Protein – Protein Shake. To learn more about Dream – Protein, read related food calories, and a nutrition guide.