Eating Right – Whole Grain Penne is a Eating Right type of food with 0.667 cup serving size that provides 200 calories. Eating Right – Whole Grain Penne has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Eating Right – Whole Grain Penne. Eating Right – Whole Grain Penne nutrient values are 41 g carbohydrate, 7 g protein, and 1 g fat. Eating Right – Whole Grain Penne has the vitamins A, and C within it. Eating Right – Whole Grain Penne has 0 % vitamin A and 0 % vitamin C. Eating Right – Whole Grain Penne has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eating Right – Whole Grain Penne has 6 g dietary fiber, and 2 g sugar. 1 serving of Eating Right – Whole Grain Penne provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eating Right – Whole Grain Penne provides 200g of 2,000 cal by leaving 1,800 cal.
Eating Right – Whole Grain Penne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Right – Whole Grain Penne provides 1g fat for total of 67g. After 1 serving of Eating Right – Whole Grain Penne, 66g is needed for heart health. Eating Right – Whole Grain Penne provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Eating Right – Whole Grain Penne causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eating Right – Whole Grain Penne is one of the possibilities. 41g is provided by Eating Right – Whole Grain Penne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Right – Whole Grain Penne leaves 209g carbohydrates for low-carb dieting. 1 serving of Eating Right – Whole Grain Penne provides 2g sugar for daily 75g sugar intake. 1 serving of Eating Right – Whole Grain Penne leaves 73g sugar for daily intake threshold of sugar. Eating Right – Whole Grain Penne provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Eating Right – Whole Grain Penne 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Right – Whole Grain Penne. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Eating Right – Whole Grain Penne.
There are similar foods to the Eating Right – Whole Grain Penne in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Penne, Whole Grain Penne, Whole Wheat Penne, Penne, and 100% Whole Grain Whole Wheat Penne Rigate.
The nutrients table of the Eating Right – Whole Grain Penne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Right – Whole Grain Penne |
Nutrient values for Eating Right – Whole Grain Penne |
|---|---|
|
Serving size |
0.667 cup |
|
Calories |
200 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Eating Right – Whole Grain Penne?
The alternative foods for Eating Right – Whole Grain Penne involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eating Right – Whole Grain Penne are listed below.
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Simply Balanced – High Protein Cinnamon Crisp Cereal is an alternative to Eating Right – Whole Grain Penne because it has 200 calories, similar to Eating Right – Whole Grain Penne. The Simply Balanced – High Protein Cinnamon Crisp Cereal has similar iron to Eating Right – Whole Grain Penne, and more calcium than Eating Right – Whole Grain Penne. The Simply Balanced – High Protein Cinnamon Crisp Cereal has more protein than Eating Right – Whole Grain Penne. To learn more about Simply Balanced – High Protein Cinnamon Crisp Cereal, read related food calories, and a nutrition guide.