Wholesome Sweeteners – Organic Coconut Palm Sugar is a Wholesome Sweeteners type of food with 1 tsp serving size that provides 16 calories. Wholesome Sweeteners – Organic Coconut Palm Sugar has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Wholesome Sweeteners – Organic Coconut Palm Sugar. Wholesome Sweeteners – Organic Coconut Palm Sugar nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. Wholesome Sweeteners – Organic Coconut Palm Sugar has the vitamins A, and C within it. Wholesome Sweeteners – Organic Coconut Palm Sugar has 0 % vitamin A and 0 % vitamin C. Wholesome Sweeteners – Organic Coconut Palm Sugar has 3 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wholesome Sweeteners – Organic Coconut Palm Sugar has 0 g dietary fiber, and 4 g sugar. 1 serving of Wholesome Sweeteners – Organic Coconut Palm Sugar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wholesome Sweeteners – Organic Coconut Palm Sugar provides 16g of 2,000 cal by leaving 1,984 cal.
Wholesome Sweeteners – Organic Coconut Palm Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wholesome Sweeteners – Organic Coconut Palm Sugar provides –g fat for total of 67g. After 1 serving of Wholesome Sweeteners – Organic Coconut Palm Sugar, 67g is needed for heart health. Wholesome Sweeteners – Organic Coconut Palm Sugar provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Wholesome Sweeteners – Organic Coconut Palm Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wholesome Sweeteners – Organic Coconut Palm Sugar is one of the possibilities. 4g is provided by Wholesome Sweeteners – Organic Coconut Palm Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wholesome Sweeteners – Organic Coconut Palm Sugar leaves 246g carbohydrates for low-carb dieting. 1 serving of Wholesome Sweeteners – Organic Coconut Palm Sugar provides 4g sugar for daily 75g sugar intake. 1 serving of Wholesome Sweeteners – Organic Coconut Palm Sugar leaves 71g sugar for daily intake threshold of sugar. Wholesome Sweeteners – Organic Coconut Palm Sugar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wholesome Sweeteners – Organic Coconut Palm Sugar 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wholesome Sweeteners – Organic Coconut Palm Sugar. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Wholesome Sweeteners – Organic Coconut Palm Sugar.
There are similar foods to the Wholesome Sweeteners – Organic Coconut Palm Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Organic Coconut Palm Sugar, Organic Coconut Palm Sugar, Organic Coconut Palm Sugar (Cups), Organic Coconut Palm Sugar (In Grams), and Organic Sugar.
The nutrients table of the Wholesome Sweeteners – Organic Coconut Palm Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wholesome Sweeteners – Organic Coconut Palm Sugar |
Nutrient values for Wholesome Sweeteners – Organic Coconut Palm Sugar |
|---|---|
|
Serving size |
1 tsp |
|
Calories |
16 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wholesome Sweeteners – Organic Coconut Palm Sugar?
The alternative foods for Wholesome Sweeteners – Organic Coconut Palm Sugar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wholesome Sweeteners – Organic Coconut Palm Sugar are listed below.
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Silver Spoon – Half Spoon Sugar is an alternative to Wholesome Sweeteners – Organic Coconut Palm Sugar because it has 16 calories, similar to Wholesome Sweeteners – Organic Coconut Palm Sugar. The Silver Spoon – Half Spoon Sugar has similar iron to Wholesome Sweeteners – Organic Coconut Palm Sugar, and similar calcium to Wholesome Sweeteners – Organic Coconut Palm Sugar. The Silver Spoon – Half Spoon Sugar has similar protein to Wholesome Sweeteners – Organic Coconut Palm Sugar. To learn more about Silver Spoon – Half Spoon Sugar, read related food calories, and a nutrition guide.
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None – Sugar is an alternative to Wholesome Sweeteners – Organic Coconut Palm Sugar because it has 16 calories, similar to Wholesome Sweeteners – Organic Coconut Palm Sugar. The None – Sugar has similar iron to Wholesome Sweeteners – Organic Coconut Palm Sugar, and similar calcium to Wholesome Sweeteners – Organic Coconut Palm Sugar. The None – Sugar has similar protein to Wholesome Sweeteners – Organic Coconut Palm Sugar. To learn more about None – Sugar, read related food calories, and a nutrition guide.
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Ameriserve – Cinnamon & Sugar is an alternative to Wholesome Sweeteners – Organic Coconut Palm Sugar because it has 16 calories, similar to Wholesome Sweeteners – Organic Coconut Palm Sugar. The Ameriserve – Cinnamon & Sugar has similar iron to Wholesome Sweeteners – Organic Coconut Palm Sugar, and similar calcium to Wholesome Sweeteners – Organic Coconut Palm Sugar. The Ameriserve – Cinnamon & Sugar has similar protein to Wholesome Sweeteners – Organic Coconut Palm Sugar. To learn more about Ameriserve – Cinnamon & Sugar, read related food calories, and a nutrition guide.