Nature’s Path – Flax Plus Multi Bran Flakes is a Nature’s Path type of food with 0.75 cup serving size that provides 110 calories. Nature’s Path – Flax Plus Multi Bran Flakes has 79% carbohydrate, and 8% fat, 14% protein in 100 gram of Nature’s Path – Flax Plus Multi Bran Flakes. Nature’s Path – Flax Plus Multi Bran Flakes nutrient values are 23 g carbohydrate, 4 g protein, and 1 g fat. Nature’s Path – Flax Plus Multi Bran Flakes has the vitamins A, and C within it. Nature’s Path – Flax Plus Multi Bran Flakes has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Flax Plus Multi Bran Flakes has 135 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Flax Plus Multi Bran Flakes has 5 g dietary fiber, and 4 g sugar. 1 serving of Nature’s Path – Flax Plus Multi Bran Flakes provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Path – Flax Plus Multi Bran Flakes provides 110g of 2,000 cal by leaving 1,890 cal.
Nature’s Path – Flax Plus Multi Bran Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Flax Plus Multi Bran Flakes provides 1g fat for total of 67g. After 1 serving of Nature’s Path – Flax Plus Multi Bran Flakes, 66g is needed for heart health. Nature’s Path – Flax Plus Multi Bran Flakes provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Nature’s Path – Flax Plus Multi Bran Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Flax Plus Multi Bran Flakes is one of the possibilities. 23g is provided by Nature’s Path – Flax Plus Multi Bran Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Flax Plus Multi Bran Flakes leaves 227g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Flax Plus Multi Bran Flakes provides 4g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Flax Plus Multi Bran Flakes leaves 71g sugar for daily intake threshold of sugar. Nature’s Path – Flax Plus Multi Bran Flakes provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Flax Plus Multi Bran Flakes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Flax Plus Multi Bran Flakes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Flax Plus Multi Bran Flakes.
There are similar foods to the Nature’s Path – Flax Plus Multi Bran Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Flax Plus Multi Bran Flakes, Flax Plus Raisin Bran, Flax Plus Multigrain Flakes, Flax Plus Multibran Flakes, and Multibran Flakes, Flax Plus.
The nutrients table of the Nature’s Path – Flax Plus Multi Bran Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature’s Path – Flax Plus Multi Bran Flakes |
Nutrient values for Nature’s Path – Flax Plus Multi Bran Flakes |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
110 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
135 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Nature’s Path – Flax Plus Multi Bran Flakes?
The alternative foods for Nature’s Path – Flax Plus Multi Bran Flakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Flax Plus Multi Bran Flakes are listed below.
-
Special K Blueberry 110 Cal – Cereal is an alternative to Nature’s Path – Flax Plus Multi Bran Flakes because it has 110 calories, similar to Nature’s Path – Flax Plus Multi Bran Flakes. The Special K Blueberry 110 Cal – Cereal has more iron than Nature’s Path – Flax Plus Multi Bran Flakes, and less calcium than Nature’s Path – Flax Plus Multi Bran Flakes. The Special K Blueberry 110 Cal – Cereal has less protein than Nature’s Path – Flax Plus Multi Bran Flakes. To learn more about Special K Blueberry 110 Cal – Cereal, read related food calories, and a nutrition guide.
-
Special K – Pecan Cereal is an alternative to Nature’s Path – Flax Plus Multi Bran Flakes because it has 110 calories, similar to Nature’s Path – Flax Plus Multi Bran Flakes. The Special K – Pecan Cereal has more iron than Nature’s Path – Flax Plus Multi Bran Flakes, and less calcium than Nature’s Path – Flax Plus Multi Bran Flakes. The Special K – Pecan Cereal has less protein than Nature’s Path – Flax Plus Multi Bran Flakes. To learn more about Special K – Pecan Cereal, read related food calories, and a nutrition guide.
-
Special Kay – Cereal is an alternative to Nature’s Path – Flax Plus Multi Bran Flakes because it has 110 calories, similar to Nature’s Path – Flax Plus Multi Bran Flakes. The Special Kay – Cereal has more iron than Nature’s Path – Flax Plus Multi Bran Flakes, and less calcium than Nature’s Path – Flax Plus Multi Bran Flakes. The Special Kay – Cereal has less protein than Nature’s Path – Flax Plus Multi Bran Flakes. To learn more about Special Kay – Cereal, read related food calories, and a nutrition guide.
-
Fisher’s – Carmel Popcorn is an alternative to Nature’s Path – Flax Plus Multi Bran Flakes because it has 110 calories, similar to Nature’s Path – Flax Plus Multi Bran Flakes. The Fisher’s – Carmel Popcorn has less iron than Nature’s Path – Flax Plus Multi Bran Flakes, and similar calcium to Nature’s Path – Flax Plus Multi Bran Flakes. The Fisher’s – Carmel Popcorn has less protein than Nature’s Path – Flax Plus Multi Bran Flakes. To learn more about Fisher’s – Carmel Popcorn, read related food calories, and a nutrition guide.
-
Malt-O-Meal – Golden Puffs is an alternative to Nature’s Path – Flax Plus Multi Bran Flakes because it has 110 calories, similar to Nature’s Path – Flax Plus Multi Bran Flakes. The Malt-O-Meal – Golden Puffs has similar iron to Nature’s Path – Flax Plus Multi Bran Flakes, and more calcium than Nature’s Path – Flax Plus Multi Bran Flakes. The Malt-O-Meal – Golden Puffs has less protein than Nature’s Path – Flax Plus Multi Bran Flakes. To learn more about Malt-O-Meal – Golden Puffs, read related food calories, and a nutrition guide.