Wendy’s – Spicy Chicken Caesar Salad Half is a Wendy’s type of food with 1 cup serving size that provides 440 calories. Wendy’s – Spicy Chicken Caesar Salad Half has 25% carbohydrate, and 55% fat, 20% protein in 100 gram of Wendy’s – Spicy Chicken Caesar Salad Half. Wendy’s – Spicy Chicken Caesar Salad Half nutrient values are 28 g carbohydrate, 22 g protein, and 27 g fat. Wendy’s – Spicy Chicken Caesar Salad Half has the vitamins A, and C within it. Wendy’s – Spicy Chicken Caesar Salad Half has 200 % vitamin A and 20 % vitamin C. Wendy’s – Spicy Chicken Caesar Salad Half has 880 mg sodium, 560 mg potassium, 55 mg cholesterol, and 0 g trans fat. Wendy’s – Spicy Chicken Caesar Salad Half has 4 g dietary fiber, and 3 g sugar. 1 serving of Wendy’s – Spicy Chicken Caesar Salad Half provides 15 % iron, 9 g polyunsaturated and 8 g unsaturated fat along with 8 g saturated fat. Wendy’s – Spicy Chicken Caesar Salad Half provides 440g of 2,000 cal by leaving 1,560 cal.
Wendy’s – Spicy Chicken Caesar Salad Half and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Spicy Chicken Caesar Salad Half provides 27g fat for total of 67g. After 1 serving of Wendy’s – Spicy Chicken Caesar Salad Half, 40g is needed for heart health. Wendy’s – Spicy Chicken Caesar Salad Half provides 880g for 2,300g by leaving 1,420g for daily sodium intake. Wendy’s – Spicy Chicken Caesar Salad Half causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Spicy Chicken Caesar Salad Half is one of the possibilities. 28g is provided by Wendy’s – Spicy Chicken Caesar Salad Half for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Spicy Chicken Caesar Salad Half leaves 222g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Spicy Chicken Caesar Salad Half provides 3g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Spicy Chicken Caesar Salad Half leaves 72g sugar for daily intake threshold of sugar. Wendy’s – Spicy Chicken Caesar Salad Half provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wendy’s – Spicy Chicken Caesar Salad Half 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Spicy Chicken Caesar Salad Half. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Spicy Chicken Caesar Salad Half.
There are similar foods to the Wendy’s – Spicy Chicken Caesar Salad Half in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Chicken Caesar Salad Half-Size, Spicy Chicken Caesar Salad – Half, Corrected Spicy Chicken Caesar Salad Half-size, Spicy Chicken Caesar Salad (Half Size), and Spicy Chicken Caesar Salad Half-Size.
The nutrients table of the Wendy’s – Spicy Chicken Caesar Salad Half with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Spicy Chicken Caesar Salad Half |
Nutrient values for Wendy’s – Spicy Chicken Caesar Salad Half |
|---|---|
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Serving size |
1 cup |
|
Calories |
440 |
|
Carbs percentage |
25% |
|
Fat percentage |
55% |
|
Protein percentage |
20% |
|
Carbs |
28 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
27 g |
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Saturated |
8 g |
|
Polyunsaturated |
9 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
22 g |
|
Sodium |
880 mg |
|
Potassium |
560 mg |
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Cholesterol |
55 mg |
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Vitamin a |
200 % |
|
Vitamin c |
20 % |
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Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Wendy’s – Spicy Chicken Caesar Salad Half?
The alternative foods for Wendy’s – Spicy Chicken Caesar Salad Half involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Spicy Chicken Caesar Salad Half are listed below.
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chick-fil-a – Biscuit is an alternative to Wendy’s – Spicy Chicken Caesar Salad Half because it has 440 calories, similar to Wendy’s – Spicy Chicken Caesar Salad Half. The chick-fil-a – Biscuit has more iron than Wendy’s – Spicy Chicken Caesar Salad Half, and less calcium than Wendy’s – Spicy Chicken Caesar Salad Half. The chick-fil-a – Biscuit has less protein than Wendy’s – Spicy Chicken Caesar Salad Half. To learn more about chick-fil-a – Biscuit, read related food calories, and a nutrition guide.
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Cup of chili – Steak and Shake is an alternative to Wendy’s – Spicy Chicken Caesar Salad Half because it has 440 calories, similar to Wendy’s – Spicy Chicken Caesar Salad Half. The Cup of chili – Steak and Shake has more iron than Wendy’s – Spicy Chicken Caesar Salad Half, and less calcium than Wendy’s – Spicy Chicken Caesar Salad Half. The Cup of chili – Steak and Shake has less protein than Wendy’s – Spicy Chicken Caesar Salad Half. To learn more about Cup of chili – Steak and Shake, read related food calories, and a nutrition guide.
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Men’s Health – Thai Chicken Curry is an alternative to Wendy’s – Spicy Chicken Caesar Salad Half because it has 440 calories, similar to Wendy’s – Spicy Chicken Caesar Salad Half. The Men’s Health – Thai Chicken Curry has less iron than Wendy’s – Spicy Chicken Caesar Salad Half, and less calcium than Wendy’s – Spicy Chicken Caesar Salad Half. The Men’s Health – Thai Chicken Curry has more protein than Wendy’s – Spicy Chicken Caesar Salad Half. To learn more about Men’s Health – Thai Chicken Curry, read related food calories, and a nutrition guide.
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Chick fil a – Burrito is an alternative to Wendy’s – Spicy Chicken Caesar Salad Half because it has 440 calories, similar to Wendy’s – Spicy Chicken Caesar Salad Half. The Chick fil a – Burrito has less iron than Wendy’s – Spicy Chicken Caesar Salad Half, and less calcium than Wendy’s – Spicy Chicken Caesar Salad Half. The Chick fil a – Burrito has more protein than Wendy’s – Spicy Chicken Caesar Salad Half. To learn more about Chick fil a – Burrito, read related food calories, and a nutrition guide.