Clif – Mini Bar is a Clif type of food with 1 bar serving size that provides 100 calories. Clif – Mini Bar has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Clif – Mini Bar. Clif – Mini Bar nutrient values are 18 g carbohydrate, 4 g protein, and 2 g fat. Clif – Mini Bar has the vitamins A, and C within it. Clif – Mini Bar has 10 % vitamin A and 35 % vitamin C. Clif – Mini Bar has 60 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clif – Mini Bar has 2 g dietary fiber, and 9 g sugar. 1 serving of Clif – Mini Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Clif – Mini Bar provides 100g of 2,000 cal by leaving 1,900 cal.
Clif – Mini Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clif – Mini Bar provides 2g fat for total of 67g. After 1 serving of Clif – Mini Bar, 65g is needed for heart health. Clif – Mini Bar provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Clif – Mini Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clif – Mini Bar is one of the possibilities. 18g is provided by Clif – Mini Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clif – Mini Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Clif – Mini Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Clif – Mini Bar leaves 66g sugar for daily intake threshold of sugar. Clif – Mini Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Clif – Mini Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clif – Mini Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Clif – Mini Bar.
There are similar foods to the Clif – Mini Bar in terms of nutrition, daily intake amount, and calorie amount. These are Mini Energy Bar, smaller Clif Bar, Snack Bar, Chocolate Brownie Mini-Bar, and Chocolate Brownie Mini-bar.
The nutrients table of the Clif – Mini Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Clif – Mini Bar |
Nutrient values for Clif – Mini Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
100 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
60 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
35 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Clif – Mini Bar?
The alternative foods for Clif – Mini Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clif – Mini Bar are listed below.
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Clif Bar – Blueberry Crisp (Mini Bar) is an alternative to Clif – Mini Bar because it has 100 calories, similar to Clif – Mini Bar. The Clif Bar – Blueberry Crisp (Mini Bar) has more iron than Clif – Mini Bar, and similar calcium to Clif – Mini Bar. The Clif Bar – Blueberry Crisp (Mini Bar) has similar protein to Clif – Mini Bar. To learn more about Clif Bar – Blueberry Crisp (Mini Bar), read related food calories, and a nutrition guide.
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fig – Newton Bar is an alternative to Clif – Mini Bar because it has 100 calories, similar to Clif – Mini Bar. The fig – Newton Bar has similar iron to Clif – Mini Bar, and less calcium than Clif – Mini Bar. The fig – Newton Bar has less protein than Clif – Mini Bar. To learn more about fig – Newton Bar, read related food calories, and a nutrition guide.
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Kfc – Chewy Chocolate Chip is an alternative to Clif – Mini Bar because it has 100 calories, similar to Clif – Mini Bar. The Kfc – Chewy Chocolate Chip has less iron than Clif – Mini Bar, and less calcium than Clif – Mini Bar. The Kfc – Chewy Chocolate Chip has less protein than Clif – Mini Bar. To learn more about Kfc – Chewy Chocolate Chip, read related food calories, and a nutrition guide.
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Nutrilite – Snack Bar Caramel is an alternative to Clif – Mini Bar because it has 100 calories, similar to Clif – Mini Bar. The Nutrilite – Snack Bar Caramel has less iron than Clif – Mini Bar, and less calcium than Clif – Mini Bar. The Nutrilite – Snack Bar Caramel has more protein than Clif – Mini Bar. To learn more about Nutrilite – Snack Bar Caramel, read related food calories, and a nutrition guide.
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Fibre 1bar – Chocolate Caramel & Pretzel is an alternative to Clif – Mini Bar because it has 100 calories, similar to Clif – Mini Bar. The Fibre 1bar – Chocolate Caramel & Pretzel has more iron than Clif – Mini Bar, and less calcium than Clif – Mini Bar. The Fibre 1bar – Chocolate Caramel & Pretzel has less protein than Clif – Mini Bar. To learn more about Fibre 1bar – Chocolate Caramel & Pretzel, read related food calories, and a nutrition guide.