Southern style foods – Turkey Sausage is a Southern style foods type of food with 2 patties serving size that provides 100 calories. Southern style foods – Turkey Sausage has 4% carbohydrate, and 55% fat, 41% protein in 100 gram of Southern style foods – Turkey Sausage. Southern style foods – Turkey Sausage nutrient values are 1 g carbohydrate, 10 g protein, and 6 g fat. Southern style foods – Turkey Sausage has the vitamins A, and C within it. Southern style foods – Turkey Sausage has 2 % vitamin A and 0 % vitamin C. Southern style foods – Turkey Sausage has 330 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Southern style foods – Turkey Sausage has 0 g dietary fiber, and 0 g sugar. 1 serving of Southern style foods – Turkey Sausage provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Southern style foods – Turkey Sausage provides 100g of 2,000 cal by leaving 1,900 cal.
Southern style foods – Turkey Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southern style foods – Turkey Sausage provides 6g fat for total of 67g. After 1 serving of Southern style foods – Turkey Sausage, 61g is needed for heart health. Southern style foods – Turkey Sausage provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Southern style foods – Turkey Sausage causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Southern style foods – Turkey Sausage is one of the possibilities. 1g is provided by Southern style foods – Turkey Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southern style foods – Turkey Sausage leaves 249g carbohydrates for low-carb dieting. 1 serving of Southern style foods – Turkey Sausage provides –g sugar for daily 75g sugar intake. 1 serving of Southern style foods – Turkey Sausage leaves 75g sugar for daily intake threshold of sugar. Southern style foods – Turkey Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Southern style foods – Turkey Sausage 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southern style foods – Turkey Sausage. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Southern style foods – Turkey Sausage.
There are similar foods to the Southern style foods – Turkey Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sausage Patties, Fully Cooked Turkey Sausage Patties, Turkey Sausage, Smoked Sausage, and Turkey Sausage Patties.
The nutrients table of the Southern style foods – Turkey Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Southern style foods – Turkey Sausage |
Nutrient values for Southern style foods – Turkey Sausage |
|---|---|
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Serving size |
2 patties |
|
Calories |
100 |
|
Carbs percentage |
4% |
|
Fat percentage |
55% |
|
Protein percentage |
41% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Southern style foods – Turkey Sausage?
The alternative foods for Southern style foods – Turkey Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Southern style foods – Turkey Sausage are listed below.
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Jennie-O – Turkey Sausage Patties is an alternative to Southern style foods – Turkey Sausage because it has 100 calories, similar to Southern style foods – Turkey Sausage. The Jennie-O – Turkey Sausage Patties has more iron than Southern style foods – Turkey Sausage, and similar calcium to Southern style foods – Turkey Sausage. The Jennie-O – Turkey Sausage Patties has more protein than Southern style foods – Turkey Sausage. To learn more about Jennie-O – Turkey Sausage Patties, read related food calories, and a nutrition guide.
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Kroger – Turkey Sausage Patty is an alternative to Southern style foods – Turkey Sausage because it has 100 calories, similar to Southern style foods – Turkey Sausage. The Kroger – Turkey Sausage Patty has similar iron to Southern style foods – Turkey Sausage, and less calcium than Southern style foods – Turkey Sausage. The Kroger – Turkey Sausage Patty has similar protein to Southern style foods – Turkey Sausage. To learn more about Kroger – Turkey Sausage Patty, read related food calories, and a nutrition guide.
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Jimmy Dean – Fully Cooked Turkey Sausage is an alternative to Southern style foods – Turkey Sausage because it has 100 calories, similar to Southern style foods – Turkey Sausage. The Jimmy Dean – Fully Cooked Turkey Sausage has more iron than Southern style foods – Turkey Sausage, and similar calcium to Southern style foods – Turkey Sausage. The Jimmy Dean – Fully Cooked Turkey Sausage has more protein than Southern style foods – Turkey Sausage. To learn more about Jimmy Dean – Fully Cooked Turkey Sausage, read related food calories, and a nutrition guide.
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Tennessee Pride – Turkey Sausage is an alternative to Southern style foods – Turkey Sausage because it has 100 calories, similar to Southern style foods – Turkey Sausage. The Tennessee Pride – Turkey Sausage has similar iron to Southern style foods – Turkey Sausage, and similar calcium to Southern style foods – Turkey Sausage. The Tennessee Pride – Turkey Sausage has similar protein to Southern style foods – Turkey Sausage. To learn more about Tennessee Pride – Turkey Sausage, read related food calories, and a nutrition guide.
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Jimmy Dean – Fully Cooked Turkey Sausage Patties (2) is an alternative to Southern style foods – Turkey Sausage because it has 100 calories, similar to Southern style foods – Turkey Sausage. The Jimmy Dean – Fully Cooked Turkey Sausage Patties (2) has more iron than Southern style foods – Turkey Sausage, and similar calcium to Southern style foods – Turkey Sausage. The Jimmy Dean – Fully Cooked Turkey Sausage Patties (2) has more protein than Southern style foods – Turkey Sausage. To learn more about Jimmy Dean – Fully Cooked Turkey Sausage Patties (2), read related food calories, and a nutrition guide.