Dou Fu Tang is a Generic type of food with 100 g serving size that provides 157 calories. Dou Fu Tang has 55% carbohydrate, and 23% fat, 22% protein in 100 gram of Dou Fu Tang . Dou Fu Tang nutrient values are 27 g carbohydrate, 11 g protein, and 5 g fat. Dou Fu Tang has the vitamins A, and C within it. Dou Fu Tang has 1 % vitamin A and 2 % vitamin C. Dou Fu Tang has 987 mg sodium, 674 mg potassium, — mg cholesterol, and — g trans fat. Dou Fu Tang has 11 g dietary fiber, and — g sugar. 1 serving of Dou Fu Tang provides 102 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Dou Fu Tang provides 157g of 2,000 cal by leaving 1,843 cal.
Dou Fu Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Fu Tang provides 5g fat for total of 67g. After 1 serving of Dou Fu Tang , 62g is needed for heart health. Dou Fu Tang provides 987g for 2,300g by leaving 1,313g for daily sodium intake. Dou Fu Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou Fu Tang is one of the possibilities. 27g is provided by Dou Fu Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Fu Tang leaves 223g carbohydrates for low-carb dieting. 1 serving of Dou Fu Tang provides –g sugar for daily 75g sugar intake. 1 serving of Dou Fu Tang leaves 75g sugar for daily intake threshold of sugar. Dou Fu Tang provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Dou Fu Tang 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Fu Tang . Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Dou Fu Tang .
There are similar foods to the Dou Fu Tang in terms of nutrition, daily intake amount, and calorie amount. These are 白菜豆腐汤, 海带豆腐汤, 白菜豆腐汤, 豆腐鲫鱼汤, and 紫菜豆腐汤.
The nutrients table of the Dou Fu Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Fu Tang |
Nutrient values for Dou Fu Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
157 |
|
Carbs percentage |
55% |
|
Fat percentage |
23% |
|
Protein percentage |
22% |
|
Carbs |
27 g |
|
Dietary fiber |
11 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
987 mg |
|
Potassium |
674 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
102 % |
What are the alternative foods for Dou Fu Tang ?
The alternative foods for Dou Fu Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Fu Tang are listed below.
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Bo Yu (Xian ) is an alternative to Dou Fu Tang because it has 157 calories, similar to Dou Fu Tang . The Bo Yu (Xian ) has less iron than Dou Fu Tang , and less calcium than Dou Fu Tang . The Bo Yu (Xian ) has more protein than Dou Fu Tang . To learn more about Bo Yu (Xian ), read related food calories, and a nutrition guide.
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Jiu Zhi Ying Zi is an alternative to Dou Fu Tang because it has 157 calories, similar to Dou Fu Tang . The Jiu Zhi Ying Zi has less iron than Dou Fu Tang , and less calcium than Dou Fu Tang . The Jiu Zhi Ying Zi has less protein than Dou Fu Tang . To learn more about Jiu Zhi Ying Zi , read related food calories, and a nutrition guide.
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Qing Jiao Niu Rou Chao Fan is an alternative to Dou Fu Tang because it has 157 calories, similar to Dou Fu Tang . The Qing Jiao Niu Rou Chao Fan has less iron than Dou Fu Tang , and less calcium than Dou Fu Tang . The Qing Jiao Niu Rou Chao Fan has less protein than Dou Fu Tang . To learn more about Qing Jiao Niu Rou Chao Fan , read related food calories, and a nutrition guide.
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Tun San Kuai is an alternative to Dou Fu Tang because it has 157 calories, similar to Dou Fu Tang . The Tun San Kuai has less iron than Dou Fu Tang , and less calcium than Dou Fu Tang . The Tun San Kuai has more protein than Dou Fu Tang . To learn more about Tun San Kuai , read related food calories, and a nutrition guide.
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Ba Si Shan Yao is an alternative to Dou Fu Tang because it has 157 calories, similar to Dou Fu Tang . The Ba Si Shan Yao has less iron than Dou Fu Tang , and less calcium than Dou Fu Tang . The Ba Si Shan Yao has less protein than Dou Fu Tang . To learn more about Ba Si Shan Yao , read related food calories, and a nutrition guide.