Synergy – Gingerberry is a Synergy type of food with 8 oz serving size that provides 35 calories. Synergy – Gingerberry has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Synergy – Gingerberry. Synergy – Gingerberry nutrient values are 8 g carbohydrate, 0 g protein, and 0 g fat. Synergy – Gingerberry has the vitamins A, and C within it. Synergy – Gingerberry has 0 % vitamin A and 0 % vitamin C. Synergy – Gingerberry has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Synergy – Gingerberry has 0 g dietary fiber, and 4 g sugar. 1 serving of Synergy – Gingerberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Synergy – Gingerberry provides 35g of 2,000 cal by leaving 1,965 cal.
Synergy – Gingerberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Synergy – Gingerberry provides –g fat for total of 67g. After 1 serving of Synergy – Gingerberry, 67g is needed for heart health. Synergy – Gingerberry provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Synergy – Gingerberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Synergy – Gingerberry is one of the possibilities. 8g is provided by Synergy – Gingerberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Synergy – Gingerberry leaves 242g carbohydrates for low-carb dieting. 1 serving of Synergy – Gingerberry provides 4g sugar for daily 75g sugar intake. 1 serving of Synergy – Gingerberry leaves 71g sugar for daily intake threshold of sugar. Synergy – Gingerberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Synergy – Gingerberry 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Synergy – Gingerberry. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Synergy – Gingerberry.
There are similar foods to the Synergy – Gingerberry in terms of nutrition, daily intake amount, and calorie amount. These are Gingerberry Kombucha, Kambucha Gingerberry, Gingerberry Kobucha Drink, Kombucha Drink, Gingerberry, and Kombucha- Gingerberry.
The nutrients table of the Synergy – Gingerberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Synergy – Gingerberry |
Nutrient values for Synergy – Gingerberry |
|---|---|
|
Serving size |
8 oz |
|
Calories |
35 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Synergy – Gingerberry?
The alternative foods for Synergy – Gingerberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Synergy – Gingerberry are listed below.
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Sodastream – Cola is an alternative to Synergy – Gingerberry because it has 35 calories, similar to Synergy – Gingerberry. The Sodastream – Cola has similar iron to Synergy – Gingerberry, and similar calcium to Synergy – Gingerberry. The Sodastream – Cola has similar protein to Synergy – Gingerberry. To learn more about Sodastream – Cola, read related food calories, and a nutrition guide.
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Coffee – Coffee with Creamer is an alternative to Synergy – Gingerberry because it has 35 calories, similar to Synergy – Gingerberry. The Coffee – Coffee with Creamer has similar iron to Synergy – Gingerberry, and similar calcium to Synergy – Gingerberry. The Coffee – Coffee with Creamer has similar protein to Synergy – Gingerberry. To learn more about Coffee – Coffee with Creamer, read related food calories, and a nutrition guide.
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Soda stream – Soda is an alternative to Synergy – Gingerberry because it has 35 calories, similar to Synergy – Gingerberry. The Soda stream – Soda has similar iron to Synergy – Gingerberry, and similar calcium to Synergy – Gingerberry. The Soda stream – Soda has similar protein to Synergy – Gingerberry. To learn more about Soda stream – Soda, read related food calories, and a nutrition guide.