Sodastream – Cola is a Sodastream type of food with 8 oz serving size that provides 35 calories. Sodastream – Cola has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Sodastream – Cola. Sodastream – Cola nutrient values are 8 g carbohydrate, 0 g protein, and 0 g fat. Sodastream – Cola has the vitamins A, and C within it. Sodastream – Cola has 0 % vitamin A and 0 % vitamin C. Sodastream – Cola has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodastream – Cola has 0 g dietary fiber, and 8 g sugar. 1 serving of Sodastream – Cola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sodastream – Cola provides 35g of 2,000 cal by leaving 1,965 cal.
Sodastream – Cola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodastream – Cola provides –g fat for total of 67g. After 1 serving of Sodastream – Cola, 67g is needed for heart health. Sodastream – Cola provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Sodastream – Cola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodastream – Cola is one of the possibilities. 8g is provided by Sodastream – Cola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodastream – Cola leaves 242g carbohydrates for low-carb dieting. 1 serving of Sodastream – Cola provides 8g sugar for daily 75g sugar intake. 1 serving of Sodastream – Cola leaves 67g sugar for daily intake threshold of sugar. Sodastream – Cola provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodastream – Cola 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodastream – Cola. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Sodastream – Cola.
There are similar foods to the Sodastream – Cola in terms of nutrition, daily intake amount, and calorie amount. These are Diet Cola, Cola (Metric), Cherry Cola, Vanilla Cola, and Cola Light.
The nutrients table of the Sodastream – Cola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodastream – Cola |
Nutrient values for Sodastream – Cola |
|---|---|
|
Serving size |
8 oz |
|
Calories |
35 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sodastream – Cola?
The alternative foods for Sodastream – Cola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodastream – Cola are listed below.
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Coffee – Coffee with Creamer is an alternative to Sodastream – Cola because it has 35 calories, similar to Sodastream – Cola. The Coffee – Coffee with Creamer has similar iron to Sodastream – Cola, and similar calcium to Sodastream – Cola. The Coffee – Coffee with Creamer has similar protein to Sodastream – Cola. To learn more about Coffee – Coffee with Creamer, read related food calories, and a nutrition guide.
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Soda stream – Soda is an alternative to Sodastream – Cola because it has 35 calories, similar to Sodastream – Cola. The Soda stream – Soda has similar iron to Sodastream – Cola, and similar calcium to Sodastream – Cola. The Soda stream – Soda has similar protein to Sodastream – Cola. To learn more about Soda stream – Soda, read related food calories, and a nutrition guide.
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Synergy – Gingerberry is an alternative to Sodastream – Cola because it has 35 calories, similar to Sodastream – Cola. The Synergy – Gingerberry has similar iron to Sodastream – Cola, and similar calcium to Sodastream – Cola. The Synergy – Gingerberry has similar protein to Sodastream – Cola. To learn more about Synergy – Gingerberry, read related food calories, and a nutrition guide.