Ditaliano whole wheat – Toast is a Ditaliano whole wheat type of food with 2 slice serving size that provides 200 calories. Ditaliano whole wheat – Toast has 72% carbohydrate, and 9% fat, 19% protein in 100 gram of Ditaliano whole wheat – Toast. Ditaliano whole wheat – Toast nutrient values are 34 g carbohydrate, 9 g protein, and 2 g fat. Ditaliano whole wheat – Toast has the vitamins A, and C within it. Ditaliano whole wheat – Toast has 0 % vitamin A and 0 % vitamin C. Ditaliano whole wheat – Toast has 410 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ditaliano whole wheat – Toast has 4 g dietary fiber, and 2 g sugar. 1 serving of Ditaliano whole wheat – Toast provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ditaliano whole wheat – Toast provides 200g of 2,000 cal by leaving 1,800 cal.
Ditaliano whole wheat – Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ditaliano whole wheat – Toast provides 2g fat for total of 67g. After 1 serving of Ditaliano whole wheat – Toast, 65g is needed for heart health. Ditaliano whole wheat – Toast provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Ditaliano whole wheat – Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ditaliano whole wheat – Toast is one of the possibilities. 34g is provided by Ditaliano whole wheat – Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ditaliano whole wheat – Toast leaves 216g carbohydrates for low-carb dieting. 1 serving of Ditaliano whole wheat – Toast provides 2g sugar for daily 75g sugar intake. 1 serving of Ditaliano whole wheat – Toast leaves 73g sugar for daily intake threshold of sugar. Ditaliano whole wheat – Toast provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ditaliano whole wheat – Toast 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ditaliano whole wheat – Toast. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ditaliano whole wheat – Toast.
There are similar foods to the Ditaliano whole wheat – Toast in terms of nutrition, daily intake amount, and calorie amount. These are Thintini Whole Wheat, Whole Wheat Thick Slice Bread, 100% Whole Wheat Hotdog Bun, Strawberry Jam, and Bread.
The nutrients table of the Ditaliano whole wheat – Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ditaliano whole wheat – Toast |
Nutrient values for Ditaliano whole wheat – Toast |
|---|---|
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Serving size |
2 slice |
|
Calories |
200 |
|
Carbs percentage |
72% |
|
Fat percentage |
9% |
|
Protein percentage |
19% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
410 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Ditaliano whole wheat – Toast?
The alternative foods for Ditaliano whole wheat – Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ditaliano whole wheat – Toast are listed below.
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Chocolate chip waffles – Waffles is an alternative to Ditaliano whole wheat – Toast because it has 200 calories, similar to Ditaliano whole wheat – Toast. The Chocolate chip waffles – Waffles has more iron than Ditaliano whole wheat – Toast, and more calcium than Ditaliano whole wheat – Toast. The Chocolate chip waffles – Waffles has less protein than Ditaliano whole wheat – Toast. To learn more about Chocolate chip waffles – Waffles, read related food calories, and a nutrition guide.