Bo Yu (Xian ) is a Generic type of food with 100 g serving size that provides 157 calories. Bo Yu (Xian ) has 32% carbohydrate, and 6% fat, 62% protein in 100 gram of Bo Yu (Xian ). Bo Yu (Xian ) nutrient values are 12 g carbohydrate, 23 g protein, and 1 g fat. Bo Yu (Xian ) has the vitamins A, and C within it. Bo Yu (Xian ) has — % vitamin A and — % vitamin C. Bo Yu (Xian ) has 5350 mg sodium, 298 mg potassium, 89 mg cholesterol, and — g trans fat. Bo Yu (Xian ) has — g dietary fiber, and — g sugar. 1 serving of Bo Yu (Xian ) provides 34 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bo Yu (Xian ) provides 157g of 2,000 cal by leaving 1,843 cal.
Bo Yu (Xian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Yu (Xian ) provides 1g fat for total of 67g. After 1 serving of Bo Yu (Xian ), 66g is needed for heart health. Bo Yu (Xian ) provides 5,350g for 2,300g by leaving -3,050g for daily sodium intake. Bo Yu (Xian ) causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with Bo Yu (Xian ) is one of the possibilities. 12g is provided by Bo Yu (Xian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Yu (Xian ) leaves 238g carbohydrates for low-carb dieting. 1 serving of Bo Yu (Xian ) provides –g sugar for daily 75g sugar intake. 1 serving of Bo Yu (Xian ) leaves 75g sugar for daily intake threshold of sugar. Bo Yu (Xian ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bo Yu (Xian ) 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Yu (Xian ). Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Bo Yu (Xian ).
There are similar foods to the Bo Yu (Xian ) in terms of nutrition, daily intake amount, and calorie amount. These are 鲅鱼, 鲅鱼, 红烧鲅鱼, 鲅鱼水饺, and 烤鲅鱼.
The nutrients table of the Bo Yu (Xian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bo Yu (Xian ) |
Nutrient values for Bo Yu (Xian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
157 |
|
Carbs percentage |
32% |
|
Fat percentage |
6% |
|
Protein percentage |
62% |
|
Carbs |
12 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
5350 mg |
|
Potassium |
298 mg |
|
Cholesterol |
89 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
34 % |
What are the alternative foods for Bo Yu (Xian )?
The alternative foods for Bo Yu (Xian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Yu (Xian ) are listed below.
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Dou Fu Tang is an alternative to Bo Yu (Xian ) because it has 157 calories, similar to Bo Yu (Xian ). The Dou Fu Tang has more iron than Bo Yu (Xian ), and more calcium than Bo Yu (Xian ). The Dou Fu Tang has less protein than Bo Yu (Xian ). To learn more about Dou Fu Tang , read related food calories, and a nutrition guide.
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Jiu Zhi Ying Zi is an alternative to Bo Yu (Xian ) because it has 157 calories, similar to Bo Yu (Xian ). The Jiu Zhi Ying Zi has less iron than Bo Yu (Xian ), and more calcium than Bo Yu (Xian ). The Jiu Zhi Ying Zi has less protein than Bo Yu (Xian ). To learn more about Jiu Zhi Ying Zi , read related food calories, and a nutrition guide.
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Qing Jiao Niu Rou Chao Fan is an alternative to Bo Yu (Xian ) because it has 157 calories, similar to Bo Yu (Xian ). The Qing Jiao Niu Rou Chao Fan has less iron than Bo Yu (Xian ), and more calcium than Bo Yu (Xian ). The Qing Jiao Niu Rou Chao Fan has less protein than Bo Yu (Xian ). To learn more about Qing Jiao Niu Rou Chao Fan , read related food calories, and a nutrition guide.
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Tun San Kuai is an alternative to Bo Yu (Xian ) because it has 157 calories, similar to Bo Yu (Xian ). The Tun San Kuai has less iron than Bo Yu (Xian ), and similar calcium to Bo Yu (Xian ). The Tun San Kuai has less protein than Bo Yu (Xian ). To learn more about Tun San Kuai , read related food calories, and a nutrition guide.
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Ba Si Shan Yao is an alternative to Bo Yu (Xian ) because it has 157 calories, similar to Bo Yu (Xian ). The Ba Si Shan Yao has less iron than Bo Yu (Xian ), and more calcium than Bo Yu (Xian ). The Ba Si Shan Yao has less protein than Bo Yu (Xian ). To learn more about Ba Si Shan Yao , read related food calories, and a nutrition guide.