Qing Jiao Niu Rou Chao Fan is a Generic type of food with 100 g serving size that provides 157 calories. Qing Jiao Niu Rou Chao Fan has 58% carbohydrate, and 31% fat, 11% protein in 100 gram of Qing Jiao Niu Rou Chao Fan . Qing Jiao Niu Rou Chao Fan nutrient values are 21 g carbohydrate, 4 g protein, and 5 g fat. Qing Jiao Niu Rou Chao Fan has the vitamins A, and C within it. Qing Jiao Niu Rou Chao Fan has 0 % vitamin A and 8 % vitamin C. Qing Jiao Niu Rou Chao Fan has 446 mg sodium, 95 mg potassium, 53 mg cholesterol, and — g trans fat. Qing Jiao Niu Rou Chao Fan has 0 g dietary fiber, and — g sugar. 1 serving of Qing Jiao Niu Rou Chao Fan provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Qing Jiao Niu Rou Chao Fan provides 157g of 2,000 cal by leaving 1,843 cal.
Qing Jiao Niu Rou Chao Fan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Jiao Niu Rou Chao Fan provides 5g fat for total of 67g. After 1 serving of Qing Jiao Niu Rou Chao Fan , 62g is needed for heart health. Qing Jiao Niu Rou Chao Fan provides 446g for 2,300g by leaving 1,854g for daily sodium intake. Qing Jiao Niu Rou Chao Fan causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Qing Jiao Niu Rou Chao Fan is one of the possibilities. 21g is provided by Qing Jiao Niu Rou Chao Fan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Jiao Niu Rou Chao Fan leaves 229g carbohydrates for low-carb dieting. 1 serving of Qing Jiao Niu Rou Chao Fan provides –g sugar for daily 75g sugar intake. 1 serving of Qing Jiao Niu Rou Chao Fan leaves 75g sugar for daily intake threshold of sugar. Qing Jiao Niu Rou Chao Fan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Jiao Niu Rou Chao Fan 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Jiao Niu Rou Chao Fan . Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Jiao Niu Rou Chao Fan .
There are similar foods to the Qing Jiao Niu Rou Chao Fan in terms of nutrition, daily intake amount, and calorie amount. These are 牛肉炒饭, 牛肉炒饭, 牛肉西兰花炒饭, 牛肉丝炒青椒, and 豆角牛肉炒饭.
The nutrients table of the Qing Jiao Niu Rou Chao Fan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Jiao Niu Rou Chao Fan |
Nutrient values for Qing Jiao Niu Rou Chao Fan |
|---|---|
|
Serving size |
100 g |
|
Calories |
157 |
|
Carbs percentage |
58% |
|
Fat percentage |
31% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
446 mg |
|
Potassium |
95 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Qing Jiao Niu Rou Chao Fan ?
The alternative foods for Qing Jiao Niu Rou Chao Fan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Jiao Niu Rou Chao Fan are listed below.
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Dou Fu Tang is an alternative to Qing Jiao Niu Rou Chao Fan because it has 157 calories, similar to Qing Jiao Niu Rou Chao Fan . The Dou Fu Tang has more iron than Qing Jiao Niu Rou Chao Fan , and more calcium than Qing Jiao Niu Rou Chao Fan . The Dou Fu Tang has more protein than Qing Jiao Niu Rou Chao Fan . To learn more about Dou Fu Tang , read related food calories, and a nutrition guide.
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Bo Yu (Xian ) is an alternative to Qing Jiao Niu Rou Chao Fan because it has 157 calories, similar to Qing Jiao Niu Rou Chao Fan . The Bo Yu (Xian ) has more iron than Qing Jiao Niu Rou Chao Fan , and less calcium than Qing Jiao Niu Rou Chao Fan . The Bo Yu (Xian ) has more protein than Qing Jiao Niu Rou Chao Fan . To learn more about Bo Yu (Xian ), read related food calories, and a nutrition guide.
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Jiu Zhi Ying Zi is an alternative to Qing Jiao Niu Rou Chao Fan because it has 157 calories, similar to Qing Jiao Niu Rou Chao Fan . The Jiu Zhi Ying Zi has more iron than Qing Jiao Niu Rou Chao Fan , and more calcium than Qing Jiao Niu Rou Chao Fan . The Jiu Zhi Ying Zi has less protein than Qing Jiao Niu Rou Chao Fan . To learn more about Jiu Zhi Ying Zi , read related food calories, and a nutrition guide.
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Tun San Kuai is an alternative to Qing Jiao Niu Rou Chao Fan because it has 157 calories, similar to Qing Jiao Niu Rou Chao Fan . The Tun San Kuai has more iron than Qing Jiao Niu Rou Chao Fan , and less calcium than Qing Jiao Niu Rou Chao Fan . The Tun San Kuai has more protein than Qing Jiao Niu Rou Chao Fan . To learn more about Tun San Kuai , read related food calories, and a nutrition guide.
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Ba Si Shan Yao is an alternative to Qing Jiao Niu Rou Chao Fan because it has 157 calories, similar to Qing Jiao Niu Rou Chao Fan . The Ba Si Shan Yao has less iron than Qing Jiao Niu Rou Chao Fan , and similar calcium to Qing Jiao Niu Rou Chao Fan . The Ba Si Shan Yao has less protein than Qing Jiao Niu Rou Chao Fan . To learn more about Ba Si Shan Yao , read related food calories, and a nutrition guide.