Tun San Kuai is a Generic type of food with 100 g serving size that provides 157 calories. Tun San Kuai has 13% carbohydrate, and 53% fat, 34% protein in 100 gram of Tun San Kuai . Tun San Kuai nutrient values are 5 g carbohydrate, 13 g protein, and 9 g fat. Tun San Kuai has the vitamins A, and C within it. Tun San Kuai has 0 % vitamin A and 7 % vitamin C. Tun San Kuai has 142 mg sodium, 198 mg potassium, 41 mg cholesterol, and — g trans fat. Tun San Kuai has 0 g dietary fiber, and — g sugar. 1 serving of Tun San Kuai provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tun San Kuai provides 157g of 2,000 cal by leaving 1,843 cal.
Tun San Kuai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun San Kuai provides 9g fat for total of 67g. After 1 serving of Tun San Kuai , 58g is needed for heart health. Tun San Kuai provides 142g for 2,300g by leaving 2,158g for daily sodium intake. Tun San Kuai causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Tun San Kuai is one of the possibilities. 5g is provided by Tun San Kuai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun San Kuai leaves 245g carbohydrates for low-carb dieting. 1 serving of Tun San Kuai provides –g sugar for daily 75g sugar intake. 1 serving of Tun San Kuai leaves 75g sugar for daily intake threshold of sugar. Tun San Kuai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun San Kuai 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun San Kuai . Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Tun San Kuai .
There are similar foods to the Tun San Kuai in terms of nutrition, daily intake amount, and calorie amount. These are 土豆木耳炖鸡块, 西瓜炖鸡块, 土豆炖鸡块, 鸡块土豆炖豆角, and 三杯鸡块.
The nutrients table of the Tun San Kuai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tun San Kuai |
Nutrient values for Tun San Kuai |
|---|---|
|
Serving size |
100 g |
|
Calories |
157 |
|
Carbs percentage |
13% |
|
Fat percentage |
53% |
|
Protein percentage |
34% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
142 mg |
|
Potassium |
198 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
0 % |
|
Iron |
13 % |
What are the alternative foods for Tun San Kuai ?
The alternative foods for Tun San Kuai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun San Kuai are listed below.
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Dou Fu Tang is an alternative to Tun San Kuai because it has 157 calories, similar to Tun San Kuai . The Dou Fu Tang has more iron than Tun San Kuai , and more calcium than Tun San Kuai . The Dou Fu Tang has less protein than Tun San Kuai . To learn more about Dou Fu Tang , read related food calories, and a nutrition guide.
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Bo Yu (Xian ) is an alternative to Tun San Kuai because it has 157 calories, similar to Tun San Kuai . The Bo Yu (Xian ) has more iron than Tun San Kuai , and similar calcium to Tun San Kuai . The Bo Yu (Xian ) has more protein than Tun San Kuai . To learn more about Bo Yu (Xian ), read related food calories, and a nutrition guide.
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Jiu Zhi Ying Zi is an alternative to Tun San Kuai because it has 157 calories, similar to Tun San Kuai . The Jiu Zhi Ying Zi has more iron than Tun San Kuai , and more calcium than Tun San Kuai . The Jiu Zhi Ying Zi has less protein than Tun San Kuai . To learn more about Jiu Zhi Ying Zi , read related food calories, and a nutrition guide.
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Qing Jiao Niu Rou Chao Fan is an alternative to Tun San Kuai because it has 157 calories, similar to Tun San Kuai . The Qing Jiao Niu Rou Chao Fan has less iron than Tun San Kuai , and more calcium than Tun San Kuai . The Qing Jiao Niu Rou Chao Fan has less protein than Tun San Kuai . To learn more about Qing Jiao Niu Rou Chao Fan , read related food calories, and a nutrition guide.
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Ba Si Shan Yao is an alternative to Tun San Kuai because it has 157 calories, similar to Tun San Kuai . The Ba Si Shan Yao has less iron than Tun San Kuai , and more calcium than Tun San Kuai . The Ba Si Shan Yao has less protein than Tun San Kuai . To learn more about Ba Si Shan Yao , read related food calories, and a nutrition guide.