Ba Si Shan Yao is a Generic type of food with 100 g serving size that provides 157 calories. Ba Si Shan Yao has 61% carbohydrate, and 36% fat, 3% protein in 100 gram of Ba Si Shan Yao . Ba Si Shan Yao nutrient values are 23 g carbohydrate, 1 g protein, and 6 g fat. Ba Si Shan Yao has the vitamins A, and C within it. Ba Si Shan Yao has 0 % vitamin A and 5 % vitamin C. Ba Si Shan Yao has 460 mg sodium, 140 mg potassium, — mg cholesterol, and — g trans fat. Ba Si Shan Yao has 0 g dietary fiber, and — g sugar. 1 serving of Ba Si Shan Yao provides 3 % iron, 3 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ba Si Shan Yao provides 157g of 2,000 cal by leaving 1,843 cal.
Ba Si Shan Yao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ba Si Shan Yao provides 6g fat for total of 67g. After 1 serving of Ba Si Shan Yao , 61g is needed for heart health. Ba Si Shan Yao provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Ba Si Shan Yao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ba Si Shan Yao is one of the possibilities. 23g is provided by Ba Si Shan Yao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ba Si Shan Yao leaves 227g carbohydrates for low-carb dieting. 1 serving of Ba Si Shan Yao provides –g sugar for daily 75g sugar intake. 1 serving of Ba Si Shan Yao leaves 75g sugar for daily intake threshold of sugar. Ba Si Shan Yao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ba Si Shan Yao 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ba Si Shan Yao . Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Ba Si Shan Yao .
There are similar foods to the Ba Si Shan Yao in terms of nutrition, daily intake amount, and calorie amount. These are 拔丝山药丸子, 拔丝香蕉, 拔丝土豆, 拔丝芋头, and 拔丝苹果.
The nutrients table of the Ba Si Shan Yao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ba Si Shan Yao |
Nutrient values for Ba Si Shan Yao |
|---|---|
|
Serving size |
100 g |
|
Calories |
157 |
|
Carbs percentage |
61% |
|
Fat percentage |
36% |
|
Protein percentage |
3% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
460 mg |
|
Potassium |
140 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Ba Si Shan Yao ?
The alternative foods for Ba Si Shan Yao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ba Si Shan Yao are listed below.
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Dou Fu Tang is an alternative to Ba Si Shan Yao because it has 157 calories, similar to Ba Si Shan Yao . The Dou Fu Tang has more iron than Ba Si Shan Yao , and more calcium than Ba Si Shan Yao . The Dou Fu Tang has more protein than Ba Si Shan Yao . To learn more about Dou Fu Tang , read related food calories, and a nutrition guide.
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Bo Yu (Xian ) is an alternative to Ba Si Shan Yao because it has 157 calories, similar to Ba Si Shan Yao . The Bo Yu (Xian ) has more iron than Ba Si Shan Yao , and less calcium than Ba Si Shan Yao . The Bo Yu (Xian ) has more protein than Ba Si Shan Yao . To learn more about Bo Yu (Xian ), read related food calories, and a nutrition guide.
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Jiu Zhi Ying Zi is an alternative to Ba Si Shan Yao because it has 157 calories, similar to Ba Si Shan Yao . The Jiu Zhi Ying Zi has more iron than Ba Si Shan Yao , and more calcium than Ba Si Shan Yao . The Jiu Zhi Ying Zi has more protein than Ba Si Shan Yao . To learn more about Jiu Zhi Ying Zi , read related food calories, and a nutrition guide.
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Qing Jiao Niu Rou Chao Fan is an alternative to Ba Si Shan Yao because it has 157 calories, similar to Ba Si Shan Yao . The Qing Jiao Niu Rou Chao Fan has more iron than Ba Si Shan Yao , and similar calcium to Ba Si Shan Yao . The Qing Jiao Niu Rou Chao Fan has more protein than Ba Si Shan Yao . To learn more about Qing Jiao Niu Rou Chao Fan , read related food calories, and a nutrition guide.
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Tun San Kuai is an alternative to Ba Si Shan Yao because it has 157 calories, similar to Ba Si Shan Yao . The Tun San Kuai has more iron than Ba Si Shan Yao , and less calcium than Ba Si Shan Yao . The Tun San Kuai has more protein than Ba Si Shan Yao . To learn more about Tun San Kuai , read related food calories, and a nutrition guide.