ARAMARK Canada on Campus – Stuffed Peppers is a ARAMARK Canada on Campus type of food with 1 each serving size that provides 394 calories. ARAMARK Canada on Campus – Stuffed Peppers has 43% carbohydrate, and 45% fat, 13% protein in 100 gram of ARAMARK Canada on Campus – Stuffed Peppers. ARAMARK Canada on Campus – Stuffed Peppers nutrient values are 43 g carbohydrate, 13 g protein, and 20 g fat. ARAMARK Canada on Campus – Stuffed Peppers has the vitamins A, and C within it. ARAMARK Canada on Campus – Stuffed Peppers has 18 % vitamin A and 213 % vitamin C. ARAMARK Canada on Campus – Stuffed Peppers has 1004 mg sodium, 0 mg potassium, 29 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Stuffed Peppers has 5 g dietary fiber, and 12 g sugar. 1 serving of ARAMARK Canada on Campus – Stuffed Peppers provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. ARAMARK Canada on Campus – Stuffed Peppers provides 394g of 2,000 cal by leaving 1,606 cal.
ARAMARK Canada on Campus – Stuffed Peppers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Stuffed Peppers provides 20g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Stuffed Peppers, 47g is needed for heart health. ARAMARK Canada on Campus – Stuffed Peppers provides 1,004g for 2,300g by leaving 1,296g for daily sodium intake. ARAMARK Canada on Campus – Stuffed Peppers causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Stuffed Peppers is one of the possibilities. 43g is provided by ARAMARK Canada on Campus – Stuffed Peppers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Stuffed Peppers leaves 207g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Stuffed Peppers provides 12g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Stuffed Peppers leaves 63g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Stuffed Peppers provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Stuffed Peppers minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Stuffed Peppers. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Stuffed Peppers.
There are similar foods to the ARAMARK Canada on Campus – Stuffed Peppers in terms of nutrition, daily intake amount, and calorie amount. These are Italian Stuffed Peppers, Stuffed Cabbage Rolls, Cheesecake, Coleslaw, and Italian Stuffed Peppers 1.
The nutrients table of the ARAMARK Canada on Campus – Stuffed Peppers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK Canada on Campus – Stuffed Peppers |
Nutrient values for ARAMARK Canada on Campus – Stuffed Peppers |
|---|---|
|
Serving size |
1 each |
|
Calories |
394 |
|
Carbs percentage |
43% |
|
Fat percentage |
45% |
|
Protein percentage |
13% |
|
Carbs |
43 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
20 g |
|
Saturated |
7 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
1004 mg |
|
Potassium |
0 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
213 % |
|
Calcium |
25 % |
|
Iron |
11 % |
What are the alternative foods for ARAMARK Canada on Campus – Stuffed Peppers?
The alternative foods for ARAMARK Canada on Campus – Stuffed Peppers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada on Campus – Stuffed Peppers are listed below.
-
Montague’s – Harvest Turkey Ciabatta is an alternative to ARAMARK Canada on Campus – Stuffed Peppers because it has 394 calories, similar to ARAMARK Canada on Campus – Stuffed Peppers. The Montague’s – Harvest Turkey Ciabatta has more iron than ARAMARK Canada on Campus – Stuffed Peppers, and less calcium than ARAMARK Canada on Campus – Stuffed Peppers. The Montague’s – Harvest Turkey Ciabatta has more protein than ARAMARK Canada on Campus – Stuffed Peppers. To learn more about Montague’s – Harvest Turkey Ciabatta, read related food calories, and a nutrition guide.