toubanziyan is a Generic type of food with 100 g serving size that provides 60 calories. toubanziyan has 52% carbohydrate, and 33% fat, 15% protein in 100 gram of toubanziyan. toubanziyan nutrient values are 7 g carbohydrate, 2 g protein, and 2 g fat. toubanziyan has the vitamins A, and C within it. toubanziyan has 2 % vitamin A and 5 % vitamin C. toubanziyan has 7000 mg sodium, 200 mg potassium, 3 mg cholesterol, and — g trans fat. toubanziyan has 4 g dietary fiber, and — g sugar. 1 serving of toubanziyan provides 12 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. toubanziyan provides 60g of 2,000 cal by leaving 1,940 cal.
toubanziyan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. toubanziyan provides 2g fat for total of 67g. After 1 serving of toubanziyan, 65g is needed for heart health. toubanziyan provides 7,000g for 2,300g by leaving -4,700g for daily sodium intake. toubanziyan causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with toubanziyan is one of the possibilities. 7g is provided by toubanziyan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of toubanziyan leaves 243g carbohydrates for low-carb dieting. 1 serving of toubanziyan provides –g sugar for daily 75g sugar intake. 1 serving of toubanziyan leaves 75g sugar for daily intake threshold of sugar. toubanziyan provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of toubanziyan 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of toubanziyan. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of toubanziyan.
There are similar foods to the toubanziyan in terms of nutrition, daily intake amount, and calorie amount. These are and トウバンジャン.
The nutrients table of the toubanziyan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
toubanziyan |
Nutrient values for toubanziyan |
|---|---|
|
Serving size |
100 g |
|
Calories |
60 |
|
Carbs percentage |
52% |
|
Fat percentage |
33% |
|
Protein percentage |
15% |
|
Carbs |
7 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
7000 mg |
|
Potassium |
200 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
5 % |
|
Calcium |
3 % |
|
Iron |
12 % |
What are the alternative foods for toubanziyan?
The alternative foods for toubanziyan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to toubanziyan are listed below.
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Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) is an alternative to toubanziyan because it has 60 calories, similar to toubanziyan. The Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has less iron than toubanziyan, and more calcium than toubanziyan. The Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has more protein than toubanziyan. To learn more about Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ), read related food calories, and a nutrition guide.
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Niu Ru (Xi De Niu ) is an alternative to toubanziyan because it has 60 calories, similar to toubanziyan. The Niu Ru (Xi De Niu ) has less iron than toubanziyan, and more calcium than toubanziyan. The Niu Ru (Xi De Niu ) has more protein than toubanziyan. To learn more about Niu Ru (Xi De Niu ), read related food calories, and a nutrition guide.
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Chao Dou Miao is an alternative to toubanziyan because it has 60 calories, similar to toubanziyan. The Chao Dou Miao has less iron than toubanziyan, and less calcium than toubanziyan. The Chao Dou Miao has more protein than toubanziyan. To learn more about Chao Dou Miao , read related food calories, and a nutrition guide.
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Bao Chao Luo Bu Ding is an alternative to toubanziyan because it has 60 calories, similar to toubanziyan. The Bao Chao Luo Bu Ding has more iron than toubanziyan, and more calcium than toubanziyan. The Bao Chao Luo Bu Ding has more protein than toubanziyan. To learn more about Bao Chao Luo Bu Ding , read related food calories, and a nutrition guide.
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Ica – Kvarg Latt 0, 1% is an alternative to toubanziyan because it has 60 calories, similar to toubanziyan. The Ica – Kvarg Latt 0, 1% has less iron than toubanziyan, and less calcium than toubanziyan. The Ica – Kvarg Latt 0, 1% has more protein than toubanziyan. To learn more about Ica – Kvarg Latt 0, 1%, read related food calories, and a nutrition guide.