Aladdin Food – Lemon Roulade is a Aladdin Food type of food with 1 Slice serving size that provides 794 calories. Aladdin Food – Lemon Roulade has 75% carbohydrate, and 23% fat, 2% protein in 100 gram of Aladdin Food – Lemon Roulade. Aladdin Food – Lemon Roulade nutrient values are 151 g carbohydrate, 4 g protein, and 21 g fat. Aladdin Food – Lemon Roulade has the vitamins A, and C within it. Aladdin Food – Lemon Roulade has 17 % vitamin A and 40 % vitamin C. Aladdin Food – Lemon Roulade has 488 mg sodium, 189 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Lemon Roulade has 1 g dietary fiber, and 70 g sugar. 1 serving of Aladdin Food – Lemon Roulade provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Aladdin Food – Lemon Roulade provides 794g of 2,000 cal by leaving 1,206 cal.
Aladdin Food – Lemon Roulade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Lemon Roulade provides 21g fat for total of 67g. After 1 serving of Aladdin Food – Lemon Roulade, 46g is needed for heart health. Aladdin Food – Lemon Roulade provides 488g for 2,300g by leaving 1,812g for daily sodium intake. Aladdin Food – Lemon Roulade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Lemon Roulade is one of the possibilities. 151g is provided by Aladdin Food – Lemon Roulade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Lemon Roulade leaves 99g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Lemon Roulade provides 70g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Lemon Roulade leaves 5g sugar for daily intake threshold of sugar. Aladdin Food – Lemon Roulade provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Lemon Roulade 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Lemon Roulade. Thus, 1.3 hours of running and 4.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Lemon Roulade.
There are similar foods to the Aladdin Food – Lemon Roulade in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Rice, Lemon Tart, Lemon Wedge, Lemon Sauce, and Glazed Louisiana Beef Roulade.
The nutrients table of the Aladdin Food – Lemon Roulade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Lemon Roulade |
Nutrient values for Aladdin Food – Lemon Roulade |
|---|---|
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Serving size |
1 Slice |
|
Calories |
794 |
|
Carbs percentage |
75% |
|
Fat percentage |
23% |
|
Protein percentage |
2% |
|
Carbs |
151 g |
|
Dietary fiber |
1 g |
|
Sugar |
70 g |
|
Fat |
21 g |
|
Saturated |
8 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
488 mg |
|
Potassium |
189 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
40 % |
|
Calcium |
6 % |
|
Iron |
3 % |
What are the similar foods to Aladdin Food – Lemon Roulade?
The similar foods to Aladdin Food – Lemon Roulade involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Lemon Roulade are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Lemon Roulade because both of the Aladdin Food – Lemon Roulade and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Lemon Roulade has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Lemon Roulade has 794 calories, and it is 653 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has more iron than Aladdin Food – Lemon Roulade, and less calcium than Aladdin Food – Lemon Roulade. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Lemon Roulade. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Lemon Roulade because both of the Aladdin Food – Lemon Roulade and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Lemon Roulade has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Lemon Roulade has 794 calories, and it is 425 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has more iron than Aladdin Food – Lemon Roulade, and less calcium than Aladdin Food – Lemon Roulade. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Lemon Roulade. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Lemon Roulade because both of the Aladdin Food – Lemon Roulade and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Lemon Roulade has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Lemon Roulade has 794 calories, and it is 728 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has similar iron to Aladdin Food – Lemon Roulade, and less calcium than Aladdin Food – Lemon Roulade. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Lemon Roulade. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Lemon Roulade because both of the Aladdin Food – Lemon Roulade and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Lemon Roulade has more calories than Aladdin Food – Lemonade because Aladdin Food – Lemon Roulade has 794 calories, and it is 723 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Lemon Roulade, and less calcium than Aladdin Food – Lemon Roulade. The Aladdin Food – Lemonade has less protein than Aladdin Food – Lemon Roulade. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Lemon Roulade because both of the Aladdin Food – Lemon Roulade and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Lemon Roulade has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Lemon Roulade has 794 calories, and it is 600 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has more iron than Aladdin Food – Lemon Roulade, and less calcium than Aladdin Food – Lemon Roulade. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Lemon Roulade. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.