Aladdin Food – Stuffed & Rolled Flank Steak is a Aladdin Food type of food with 5 oz serving size that provides 232 calories. Aladdin Food – Stuffed & Rolled Flank Steak has 9% carbohydrate, and 56% fat, 35% protein in 100 gram of Aladdin Food – Stuffed & Rolled Flank Steak. Aladdin Food – Stuffed & Rolled Flank Steak nutrient values are 5 g carbohydrate, 20 g protein, and 14 g fat. Aladdin Food – Stuffed & Rolled Flank Steak has the vitamins A, and C within it. Aladdin Food – Stuffed & Rolled Flank Steak has 127 % vitamin A and 32 % vitamin C. Aladdin Food – Stuffed & Rolled Flank Steak has 321 mg sodium, 436 mg potassium, 106 mg cholesterol, and — g trans fat. Aladdin Food – Stuffed & Rolled Flank Steak has 1 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Stuffed & Rolled Flank Steak provides 20 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Stuffed & Rolled Flank Steak provides 232g of 2,000 cal by leaving 1,768 cal.
Aladdin Food – Stuffed & Rolled Flank Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Stuffed & Rolled Flank Steak provides 14g fat for total of 67g. After 1 serving of Aladdin Food – Stuffed & Rolled Flank Steak, 53g is needed for heart health. Aladdin Food – Stuffed & Rolled Flank Steak provides 321g for 2,300g by leaving 1,979g for daily sodium intake. Aladdin Food – Stuffed & Rolled Flank Steak causes 106g for the threshold of 300g by leaving 194g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Stuffed & Rolled Flank Steak is one of the possibilities. 5g is provided by Aladdin Food – Stuffed & Rolled Flank Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Stuffed & Rolled Flank Steak leaves 245g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Stuffed & Rolled Flank Steak provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Stuffed & Rolled Flank Steak leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Stuffed & Rolled Flank Steak provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Stuffed & Rolled Flank Steak 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Stuffed & Rolled Flank Steak. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Stuffed & Rolled Flank Steak.
There are similar foods to the Aladdin Food – Stuffed & Rolled Flank Steak in terms of nutrition, daily intake amount, and calorie amount. These are Stuffed & Rolled Flank Steak, Stuffed & Rolled Flank Steak, Rolled Flank Steak, BBQ Flank Steak, and Thai Flank Steak.
The nutrients table of the Aladdin Food – Stuffed & Rolled Flank Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Stuffed & Rolled Flank Steak |
Nutrient values for Aladdin Food – Stuffed & Rolled Flank Steak |
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Serving size |
5 oz |
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Calories |
232 |
|
Carbs percentage |
9% |
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Fat percentage |
56% |
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Protein percentage |
35% |
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Carbs |
5 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
14 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
20 g |
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Sodium |
321 mg |
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Potassium |
436 mg |
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Cholesterol |
106 mg |
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Vitamin a |
127 % |
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Vitamin c |
32 % |
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Calcium |
5 % |
|
Iron |
20 % |
What are the similar foods to Aladdin Food – Stuffed & Rolled Flank Steak?
The similar foods to Aladdin Food – Stuffed & Rolled Flank Steak involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Stuffed & Rolled Flank Steak are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Stuffed & Rolled Flank Steak because both of the Aladdin Food – Stuffed & Rolled Flank Steak and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Stuffed & Rolled Flank Steak has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Stuffed & Rolled Flank Steak has 232 calories, and it is 91 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Stuffed & Rolled Flank Steak, and less calcium than Aladdin Food – Stuffed & Rolled Flank Steak. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Stuffed & Rolled Flank Steak. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Stuffed & Rolled Flank Steak because both of the Aladdin Food – Stuffed & Rolled Flank Steak and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Stuffed & Rolled Flank Steak has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Stuffed & Rolled Flank Steak has 232 calories, and it is 137 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Stuffed & Rolled Flank Steak, and less calcium than Aladdin Food – Stuffed & Rolled Flank Steak. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Stuffed & Rolled Flank Steak. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Stuffed & Rolled Flank Steak because both of the Aladdin Food – Stuffed & Rolled Flank Steak and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Stuffed & Rolled Flank Steak has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Stuffed & Rolled Flank Steak has 232 calories, and it is 166 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Stuffed & Rolled Flank Steak, and less calcium than Aladdin Food – Stuffed & Rolled Flank Steak. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Stuffed & Rolled Flank Steak. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Stuffed & Rolled Flank Steak because both of the Aladdin Food – Stuffed & Rolled Flank Steak and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Stuffed & Rolled Flank Steak has more calories than Aladdin Food – Lemonade because Aladdin Food – Stuffed & Rolled Flank Steak has 232 calories, and it is 161 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Stuffed & Rolled Flank Steak, and less calcium than Aladdin Food – Stuffed & Rolled Flank Steak. The Aladdin Food – Lemonade has less protein than Aladdin Food – Stuffed & Rolled Flank Steak. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Stuffed & Rolled Flank Steak because both of the Aladdin Food – Stuffed & Rolled Flank Steak and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Stuffed & Rolled Flank Steak has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Stuffed & Rolled Flank Steak has 232 calories, and it is 38 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Stuffed & Rolled Flank Steak, and less calcium than Aladdin Food – Stuffed & Rolled Flank Steak. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Stuffed & Rolled Flank Steak. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.