Best Foods – Light Mayo is a Best Foods type of food with 1 Tb serving size that provides 35 calories. Best Foods – Light Mayo has 13% carbohydrate, and 87% fat, 0% protein in 100 gram of Best Foods – Light Mayo. Best Foods – Light Mayo nutrient values are 1 g carbohydrate, 0 g protein, and 3 g fat. Best Foods – Light Mayo has the vitamins A, and C within it. Best Foods – Light Mayo has 0 % vitamin A and 0 % vitamin C. Best Foods – Light Mayo has 125 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Best Foods – Light Mayo has 0 g dietary fiber, and 0 g sugar. 1 serving of Best Foods – Light Mayo provides 0 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Best Foods – Light Mayo provides 35g of 2,000 cal by leaving 1,965 cal.
Best Foods – Light Mayo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Best Foods – Light Mayo provides 3g fat for total of 67g. After 1 serving of Best Foods – Light Mayo, 64g is needed for heart health. Best Foods – Light Mayo provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Best Foods – Light Mayo causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Best Foods – Light Mayo is one of the possibilities. 1g is provided by Best Foods – Light Mayo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Best Foods – Light Mayo leaves 249g carbohydrates for low-carb dieting. 1 serving of Best Foods – Light Mayo provides –g sugar for daily 75g sugar intake. 1 serving of Best Foods – Light Mayo leaves 75g sugar for daily intake threshold of sugar. Best Foods – Light Mayo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Best Foods – Light Mayo 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Best Foods – Light Mayo. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Best Foods – Light Mayo.
There are similar foods to the Best Foods – Light Mayo in terms of nutrition, daily intake amount, and calorie amount. These are Best Foods, Light Mayo, Condiment, light mayo, and Mayo light.
The nutrients table of the Best Foods – Light Mayo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Best Foods – Light Mayo |
Nutrient values for Best Foods – Light Mayo |
|---|---|
|
Serving size |
1 Tb |
|
Calories |
35 |
|
Carbs percentage |
13% |
|
Fat percentage |
87% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Best Foods – Light Mayo?
The alternative foods for Best Foods – Light Mayo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Best Foods – Light Mayo are listed below.
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Coffee Mate – Flavored Creamer is an alternative to Best Foods – Light Mayo because it has 35 calories, similar to Best Foods – Light Mayo. The Coffee Mate – Flavored Creamer has similar iron to Best Foods – Light Mayo, and similar calcium to Best Foods – Light Mayo. The Coffee Mate – Flavored Creamer has similar protein to Best Foods – Light Mayo. To learn more about Coffee Mate – Flavored Creamer, read related food calories, and a nutrition guide.