Continental Cafe – Turkey Salad is a Continental Cafe type of food with 1 plate serving size that provides 300 calories. Continental Cafe – Turkey Salad has 10% carbohydrate, and 62% fat, 28% protein in 100 gram of Continental Cafe – Turkey Salad. Continental Cafe – Turkey Salad nutrient values are 9 g carbohydrate, 25 g protein, and 25 g fat. Continental Cafe – Turkey Salad has the vitamins A, and C within it. Continental Cafe – Turkey Salad has 6 % vitamin A and 2 % vitamin C. Continental Cafe – Turkey Salad has 220 mg sodium, 262 mg potassium, 80 mg cholesterol, and — g trans fat. Continental Cafe – Turkey Salad has — g dietary fiber, and 8 g sugar. 1 serving of Continental Cafe – Turkey Salad provides 6 % iron, 6 g polyunsaturated and 4 g unsaturated fat along with 8 g saturated fat. Continental Cafe – Turkey Salad provides 300g of 2,000 cal by leaving 1,700 cal.
Continental Cafe – Turkey Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Turkey Salad provides 25g fat for total of 67g. After 1 serving of Continental Cafe – Turkey Salad, 42g is needed for heart health. Continental Cafe – Turkey Salad provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Continental Cafe – Turkey Salad causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Turkey Salad is one of the possibilities. 9g is provided by Continental Cafe – Turkey Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Turkey Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Turkey Salad provides 8g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Turkey Salad leaves 67g sugar for daily intake threshold of sugar. Continental Cafe – Turkey Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Turkey Salad 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Turkey Salad. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Turkey Salad.
There are similar foods to the Continental Cafe – Turkey Salad in terms of nutrition, daily intake amount, and calorie amount. These are Carrot Salad, Creole Salad, Southwest Turkey Wrap, Deli Turkey Wrap, and Turkey Club Sandwich.
The nutrients table of the Continental Cafe – Turkey Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Turkey Salad |
Nutrient values for Continental Cafe – Turkey Salad |
|---|---|
|
Serving size |
1 plate |
|
Calories |
300 |
|
Carbs percentage |
10% |
|
Fat percentage |
62% |
|
Protein percentage |
28% |
|
Carbs |
9 g |
|
Dietary fiber |
— g |
|
Sugar |
8 g |
|
Fat |
25 g |
|
Saturated |
8 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
220 mg |
|
Potassium |
262 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for Continental Cafe – Turkey Salad?
The alternative foods for Continental Cafe – Turkey Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Turkey Salad are listed below.
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Continental Cafe – Chicken Salad on Leaf Lettuce is an alternative to Continental Cafe – Turkey Salad because it has 300 calories, similar to Continental Cafe – Turkey Salad. The Continental Cafe – Chicken Salad on Leaf Lettuce has less iron than Continental Cafe – Turkey Salad, and less calcium than Continental Cafe – Turkey Salad. The Continental Cafe – Chicken Salad on Leaf Lettuce has less protein than Continental Cafe – Turkey Salad. To learn more about Continental Cafe – Chicken Salad on Leaf Lettuce, read related food calories, and a nutrition guide.
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Red Lobster – Coconut Shrimp Bites is an alternative to Continental Cafe – Turkey Salad because it has 300 calories, similar to Continental Cafe – Turkey Salad. The Red Lobster – Coconut Shrimp Bites has less iron than Continental Cafe – Turkey Salad, and less calcium than Continental Cafe – Turkey Salad. The Red Lobster – Coconut Shrimp Bites has less protein than Continental Cafe – Turkey Salad. To learn more about Red Lobster – Coconut Shrimp Bites, read related food calories, and a nutrition guide.