Continental Cafe – Chicken Salad on Leaf Lettuce is a Continental Cafe type of food with 1 plate serving size that provides 300 calories. Continental Cafe – Chicken Salad on Leaf Lettuce has 4% carbohydrate, and 70% fat, 26% protein in 100 gram of Continental Cafe – Chicken Salad on Leaf Lettuce. Continental Cafe – Chicken Salad on Leaf Lettuce nutrient values are 3 g carbohydrate, 19 g protein, and 23 g fat. Continental Cafe – Chicken Salad on Leaf Lettuce has the vitamins A, and C within it. Continental Cafe – Chicken Salad on Leaf Lettuce has 15 % vitamin A and 10 % vitamin C. Continental Cafe – Chicken Salad on Leaf Lettuce has 290 mg sodium, 456 mg potassium, 65 mg cholesterol, and — g trans fat. Continental Cafe – Chicken Salad on Leaf Lettuce has 1 g dietary fiber, and 2 g sugar. 1 serving of Continental Cafe – Chicken Salad on Leaf Lettuce provides 4 % iron, 12 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Continental Cafe – Chicken Salad on Leaf Lettuce provides 300g of 2,000 cal by leaving 1,700 cal.
Continental Cafe – Chicken Salad on Leaf Lettuce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chicken Salad on Leaf Lettuce provides 23g fat for total of 67g. After 1 serving of Continental Cafe – Chicken Salad on Leaf Lettuce, 44g is needed for heart health. Continental Cafe – Chicken Salad on Leaf Lettuce provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Continental Cafe – Chicken Salad on Leaf Lettuce causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chicken Salad on Leaf Lettuce is one of the possibilities. 3g is provided by Continental Cafe – Chicken Salad on Leaf Lettuce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chicken Salad on Leaf Lettuce leaves 247g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chicken Salad on Leaf Lettuce provides 2g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chicken Salad on Leaf Lettuce leaves 73g sugar for daily intake threshold of sugar. Continental Cafe – Chicken Salad on Leaf Lettuce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chicken Salad on Leaf Lettuce 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chicken Salad on Leaf Lettuce. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chicken Salad on Leaf Lettuce.
There are similar foods to the Continental Cafe – Chicken Salad on Leaf Lettuce in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad on Leaf Lettuce, Egg Salad on Leaf Lettuce, Chicken Salad Sandwich on Sourdough, Carrot Salad, and Turkey Salad.
The nutrients table of the Continental Cafe – Chicken Salad on Leaf Lettuce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Chicken Salad on Leaf Lettuce |
Nutrient values for Continental Cafe – Chicken Salad on Leaf Lettuce |
|---|---|
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Serving size |
1 plate |
|
Calories |
300 |
|
Carbs percentage |
4% |
|
Fat percentage |
70% |
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Protein percentage |
26% |
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Carbs |
3 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
23 g |
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Saturated |
3 g |
|
Polyunsaturated |
12 g |
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Monounsaturated |
5 g |
|
Trans |
— g |
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Protein |
19 g |
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Sodium |
290 mg |
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Potassium |
456 mg |
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Cholesterol |
65 mg |
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Vitamin a |
15 % |
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Vitamin c |
10 % |
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Calcium |
2 % |
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Iron |
4 % |
What are the alternative foods for Continental Cafe – Chicken Salad on Leaf Lettuce?
The alternative foods for Continental Cafe – Chicken Salad on Leaf Lettuce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Chicken Salad on Leaf Lettuce are listed below.
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Continental Cafe – Turkey Salad is an alternative to Continental Cafe – Chicken Salad on Leaf Lettuce because it has 300 calories, similar to Continental Cafe – Chicken Salad on Leaf Lettuce. The Continental Cafe – Turkey Salad has more iron than Continental Cafe – Chicken Salad on Leaf Lettuce, and more calcium than Continental Cafe – Chicken Salad on Leaf Lettuce. The Continental Cafe – Turkey Salad has more protein than Continental Cafe – Chicken Salad on Leaf Lettuce. To learn more about Continental Cafe – Turkey Salad, read related food calories, and a nutrition guide.
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Red Lobster – Coconut Shrimp Bites is an alternative to Continental Cafe – Chicken Salad on Leaf Lettuce because it has 300 calories, similar to Continental Cafe – Chicken Salad on Leaf Lettuce. The Red Lobster – Coconut Shrimp Bites has less iron than Continental Cafe – Chicken Salad on Leaf Lettuce, and less calcium than Continental Cafe – Chicken Salad on Leaf Lettuce. The Red Lobster – Coconut Shrimp Bites has less protein than Continental Cafe – Chicken Salad on Leaf Lettuce. To learn more about Red Lobster – Coconut Shrimp Bites, read related food calories, and a nutrition guide.