Sodexo Campus – Spinach & Ricotta Flat Bread is a Sodexo Campus type of food with 1 serving serving size that provides 570 calories. Sodexo Campus – Spinach & Ricotta Flat Bread has 36% carbohydrate, and 46% fat, 18% protein in 100 gram of Sodexo Campus – Spinach & Ricotta Flat Bread. Sodexo Campus – Spinach & Ricotta Flat Bread nutrient values are 52 g carbohydrate, 26 g protein, and 29 g fat. Sodexo Campus – Spinach & Ricotta Flat Bread has the vitamins A, and C within it. Sodexo Campus – Spinach & Ricotta Flat Bread has 226 % vitamin A and 68 % vitamin C. Sodexo Campus – Spinach & Ricotta Flat Bread has 1340 mg sodium, 900 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Campus – Spinach & Ricotta Flat Bread has 5 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Campus – Spinach & Ricotta Flat Bread provides 34 % iron, 7 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Campus – Spinach & Ricotta Flat Bread provides 570g of 2,000 cal by leaving 1,430 cal.
Sodexo Campus – Spinach & Ricotta Flat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Spinach & Ricotta Flat Bread provides 29g fat for total of 67g. After 1 serving of Sodexo Campus – Spinach & Ricotta Flat Bread, 38g is needed for heart health. Sodexo Campus – Spinach & Ricotta Flat Bread provides 1,340g for 2,300g by leaving 960g for daily sodium intake. Sodexo Campus – Spinach & Ricotta Flat Bread causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Spinach & Ricotta Flat Bread is one of the possibilities. 52g is provided by Sodexo Campus – Spinach & Ricotta Flat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Spinach & Ricotta Flat Bread leaves 198g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Spinach & Ricotta Flat Bread provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Spinach & Ricotta Flat Bread leaves 69g sugar for daily intake threshold of sugar. Sodexo Campus – Spinach & Ricotta Flat Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Spinach & Ricotta Flat Bread 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Spinach & Ricotta Flat Bread. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Spinach & Ricotta Flat Bread.
There are similar foods to the Sodexo Campus – Spinach & Ricotta Flat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Spinach & Ricotta Flat Bread Pizza Slice, Spinach & Ricotta Flat Bread Pizza, Spinach & Ricotta Flat Bread Pizza – FOD, Spinach and Ricotta Flat Bread Pizza, and Spinach and Ricotta Flat Bread Pizza.
The nutrients table of the Sodexo Campus – Spinach & Ricotta Flat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Spinach & Ricotta Flat Bread |
Nutrient values for Sodexo Campus – Spinach & Ricotta Flat Bread |
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Serving size |
1 serving |
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Calories |
570 |
|
Carbs percentage |
36% |
|
Fat percentage |
46% |
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Protein percentage |
18% |
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Carbs |
52 g |
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Dietary fiber |
5 g |
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Sugar |
6 g |
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Fat |
29 g |
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Saturated |
10 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
26 g |
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Sodium |
1340 mg |
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Potassium |
900 mg |
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Cholesterol |
50 mg |
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Vitamin a |
226 % |
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Vitamin c |
68 % |
|
Calcium |
54 % |
|
Iron |
34 % |
What are the alternative foods for Sodexo Campus – Spinach & Ricotta Flat Bread?
The alternative foods for Sodexo Campus – Spinach & Ricotta Flat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Spinach & Ricotta Flat Bread are listed below.
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Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna is an alternative to Sodexo Campus – Spinach & Ricotta Flat Bread because it has 570 calories, similar to Sodexo Campus – Spinach & Ricotta Flat Bread. The Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna has less iron than Sodexo Campus – Spinach & Ricotta Flat Bread, and less calcium than Sodexo Campus – Spinach & Ricotta Flat Bread. The Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna has more protein than Sodexo Campus – Spinach & Ricotta Flat Bread. To learn more about Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna, read related food calories, and a nutrition guide.
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Jing Zun – Xue Zi chirashi is an alternative to Sodexo Campus – Spinach & Ricotta Flat Bread because it has 570 calories, similar to Sodexo Campus – Spinach & Ricotta Flat Bread. The Jing Zun – Xue Zi chirashi has less iron than Sodexo Campus – Spinach & Ricotta Flat Bread, and less calcium than Sodexo Campus – Spinach & Ricotta Flat Bread. The Jing Zun – Xue Zi chirashi has less protein than Sodexo Campus – Spinach & Ricotta Flat Bread. To learn more about Jing Zun – Xue Zi chirashi, read related food calories, and a nutrition guide.
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Jing Zun – Hai Xian Sheng is an alternative to Sodexo Campus – Spinach & Ricotta Flat Bread because it has 570 calories, similar to Sodexo Campus – Spinach & Ricotta Flat Bread. The Jing Zun – Hai Xian Sheng has less iron than Sodexo Campus – Spinach & Ricotta Flat Bread, and less calcium than Sodexo Campus – Spinach & Ricotta Flat Bread. The Jing Zun – Hai Xian Sheng has more protein than Sodexo Campus – Spinach & Ricotta Flat Bread. To learn more about Jing Zun – Hai Xian Sheng , read related food calories, and a nutrition guide.
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deiriyamazaki – Chao Fan Bian Dang is an alternative to Sodexo Campus – Spinach & Ricotta Flat Bread because it has 570 calories, similar to Sodexo Campus – Spinach & Ricotta Flat Bread. The deiriyamazaki – Chao Fan Bian Dang has less iron than Sodexo Campus – Spinach & Ricotta Flat Bread, and less calcium than Sodexo Campus – Spinach & Ricotta Flat Bread. The deiriyamazaki – Chao Fan Bian Dang has less protein than Sodexo Campus – Spinach & Ricotta Flat Bread. To learn more about deiriyamazaki – Chao Fan Bian Dang , read related food calories, and a nutrition guide.