Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 serving serving size that provides 570 calories. Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna has 35% carbohydrate, and 46% fat, 19% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna. Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna nutrient values are 50 g carbohydrate, 27 g protein, and 29 g fat. Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna has 53 % vitamin A and 2 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna has 690 mg sodium, 430 mg potassium, 70 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna has 4 g dietary fiber, and 3 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna provides 17 % iron, 6 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna provides 570g of 2,000 cal by leaving 1,430 cal.
Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna provides 29g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna, 38g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna is one of the possibilities. 50g is provided by Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna leaves 200g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna leaves 72g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Spinach Lasagna Casserole, Chicken Spinach Lasagna, Chicken Spinach Lasagna, Chicken & Orzo Spinach Salad, and Crudites.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna |
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Serving size |
1 serving |
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Calories |
570 |
|
Carbs percentage |
35% |
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Fat percentage |
46% |
|
Protein percentage |
19% |
|
Carbs |
50 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
|
Fat |
29 g |
|
Saturated |
11 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
690 mg |
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Potassium |
430 mg |
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Cholesterol |
70 mg |
|
Vitamin a |
53 % |
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Vitamin c |
2 % |
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Calcium |
33 % |
|
Iron |
17 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna are listed below.
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Sodexo Campus – Spinach & Ricotta Flat Bread is an alternative to Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna because it has 570 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna. The Sodexo Campus – Spinach & Ricotta Flat Bread has more iron than Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna. The Sodexo Campus – Spinach & Ricotta Flat Bread has less protein than Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna. To learn more about Sodexo Campus – Spinach & Ricotta Flat Bread, read related food calories, and a nutrition guide.
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Jing Zun – Xue Zi chirashi is an alternative to Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna because it has 570 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna. The Jing Zun – Xue Zi chirashi has less iron than Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna. The Jing Zun – Xue Zi chirashi has less protein than Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna. To learn more about Jing Zun – Xue Zi chirashi, read related food calories, and a nutrition guide.
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Jing Zun – Hai Xian Sheng is an alternative to Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna because it has 570 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna. The Jing Zun – Hai Xian Sheng has less iron than Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna. The Jing Zun – Hai Xian Sheng has similar protein to Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna. To learn more about Jing Zun – Hai Xian Sheng , read related food calories, and a nutrition guide.
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deiriyamazaki – Chao Fan Bian Dang is an alternative to Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna because it has 570 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna. The deiriyamazaki – Chao Fan Bian Dang has less iron than Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna. The deiriyamazaki – Chao Fan Bian Dang has less protein than Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna. To learn more about deiriyamazaki – Chao Fan Bian Dang , read related food calories, and a nutrition guide.