Jing Zun – Xue Zi chirashi is a Jing Zun type of food with 1 serving serving size that provides 570 calories. Jing Zun – Xue Zi chirashi has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – Xue Zi chirashi. Jing Zun – Xue Zi chirashi nutrient values are 107 g carbohydrate, 16 g protein, and — g fat. Jing Zun – Xue Zi chirashi has the vitamins A, and C within it. Jing Zun – Xue Zi chirashi has — % vitamin A and — % vitamin C. Jing Zun – Xue Zi chirashi has 1600 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Xue Zi chirashi has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Xue Zi chirashi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Xue Zi chirashi provides 570g of 2,000 cal by leaving 1,430 cal.
Jing Zun – Xue Zi chirashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Xue Zi chirashi provides –g fat for total of 67g. After 1 serving of Jing Zun – Xue Zi chirashi, 67g is needed for heart health. Jing Zun – Xue Zi chirashi provides 1,600g for 2,300g by leaving 700g for daily sodium intake. Jing Zun – Xue Zi chirashi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Xue Zi chirashi is one of the possibilities. 107g is provided by Jing Zun – Xue Zi chirashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Xue Zi chirashi leaves 143g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Xue Zi chirashi provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Xue Zi chirashi leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Xue Zi chirashi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Xue Zi chirashi 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Xue Zi chirashi. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Xue Zi chirashi.
There are similar foods to the Jing Zun – Xue Zi chirashi in terms of nutrition, daily intake amount, and calorie amount. These are 穴子のちらし寿司, 煮穴子と蛤ちらし, 彩り穴子ちらし (上方ちらし), やわらか穴子ちらし, and 穴子.
The nutrients table of the Jing Zun – Xue Zi chirashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jing Zun – Xue Zi chirashi |
Nutrient values for Jing Zun – Xue Zi chirashi |
|---|---|
|
Serving size |
1 serving |
|
Calories |
570 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
107 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
1600 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Xue Zi chirashi?
The alternative foods for Jing Zun – Xue Zi chirashi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Xue Zi chirashi are listed below.
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Sodexo Campus – Spinach & Ricotta Flat Bread is an alternative to Jing Zun – Xue Zi chirashi because it has 570 calories, similar to Jing Zun – Xue Zi chirashi. The Sodexo Campus – Spinach & Ricotta Flat Bread has more iron than Jing Zun – Xue Zi chirashi, and more calcium than Jing Zun – Xue Zi chirashi. The Sodexo Campus – Spinach & Ricotta Flat Bread has more protein than Jing Zun – Xue Zi chirashi. To learn more about Sodexo Campus – Spinach & Ricotta Flat Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna is an alternative to Jing Zun – Xue Zi chirashi because it has 570 calories, similar to Jing Zun – Xue Zi chirashi. The Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna has more iron than Jing Zun – Xue Zi chirashi, and more calcium than Jing Zun – Xue Zi chirashi. The Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna has more protein than Jing Zun – Xue Zi chirashi. To learn more about Sodexo (Workplace, Campus, Healthcare) – Chicken Spinach Lasagna, read related food calories, and a nutrition guide.
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Jing Zun – Hai Xian Sheng is an alternative to Jing Zun – Xue Zi chirashi because it has 570 calories, similar to Jing Zun – Xue Zi chirashi. The Jing Zun – Hai Xian Sheng has similar iron to Jing Zun – Xue Zi chirashi, and similar calcium to Jing Zun – Xue Zi chirashi. The Jing Zun – Hai Xian Sheng has more protein than Jing Zun – Xue Zi chirashi. To learn more about Jing Zun – Hai Xian Sheng , read related food calories, and a nutrition guide.
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deiriyamazaki – Chao Fan Bian Dang is an alternative to Jing Zun – Xue Zi chirashi because it has 570 calories, similar to Jing Zun – Xue Zi chirashi. The deiriyamazaki – Chao Fan Bian Dang has similar iron to Jing Zun – Xue Zi chirashi, and similar calcium to Jing Zun – Xue Zi chirashi. The deiriyamazaki – Chao Fan Bian Dang has less protein than Jing Zun – Xue Zi chirashi. To learn more about deiriyamazaki – Chao Fan Bian Dang , read related food calories, and a nutrition guide.