Ameriserve – Garden Cheddar Grits is a Ameriserve type of food with 6 oz serving size that provides 173 calories. Ameriserve – Garden Cheddar Grits has 48% carbohydrate, and 38% fat, 14% protein in 100 gram of Ameriserve – Garden Cheddar Grits. Ameriserve – Garden Cheddar Grits nutrient values are 20 g carbohydrate, 6 g protein, and 7 g fat. Ameriserve – Garden Cheddar Grits has the vitamins A, and C within it. Ameriserve – Garden Cheddar Grits has 10 % vitamin A and 14 % vitamin C. Ameriserve – Garden Cheddar Grits has 205 mg sodium, 73 mg potassium, 20 mg cholesterol, and — g trans fat. Ameriserve – Garden Cheddar Grits has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Garden Cheddar Grits provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Ameriserve – Garden Cheddar Grits provides 173g of 2,000 cal by leaving 1,827 cal.
Ameriserve – Garden Cheddar Grits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Garden Cheddar Grits provides 7g fat for total of 67g. After 1 serving of Ameriserve – Garden Cheddar Grits, 60g is needed for heart health. Ameriserve – Garden Cheddar Grits provides 205g for 2,300g by leaving 2,095g for daily sodium intake. Ameriserve – Garden Cheddar Grits causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Garden Cheddar Grits is one of the possibilities. 20g is provided by Ameriserve – Garden Cheddar Grits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Garden Cheddar Grits leaves 230g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Garden Cheddar Grits provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Garden Cheddar Grits leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Garden Cheddar Grits provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Garden Cheddar Grits 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Garden Cheddar Grits. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Garden Cheddar Grits.
There are similar foods to the Ameriserve – Garden Cheddar Grits in terms of nutrition, daily intake amount, and calorie amount. These are Garden Cheddar Grits, Cheesy Grits, Grits, Vegan, Garden Cheddar Grits, and Grits Ole.
The nutrients table of the Ameriserve – Garden Cheddar Grits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Garden Cheddar Grits |
Nutrient values for Ameriserve – Garden Cheddar Grits |
|---|---|
|
Serving size |
6 oz |
|
Calories |
173 |
|
Carbs percentage |
48% |
|
Fat percentage |
38% |
|
Protein percentage |
14% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
205 mg |
|
Potassium |
73 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
14 % |
|
Calcium |
13 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – Garden Cheddar Grits?
The alternative foods for Ameriserve – Garden Cheddar Grits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Garden Cheddar Grits are listed below.
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Aladdin Food – Garden Cheddar Grits is an alternative to Ameriserve – Garden Cheddar Grits because it has 173 calories, similar to Ameriserve – Garden Cheddar Grits. The Aladdin Food – Garden Cheddar Grits has similar iron to Ameriserve – Garden Cheddar Grits, and similar calcium to Ameriserve – Garden Cheddar Grits. The Aladdin Food – Garden Cheddar Grits has similar protein to Ameriserve – Garden Cheddar Grits. To learn more about Aladdin Food – Garden Cheddar Grits, read related food calories, and a nutrition guide.
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FitzVogt – Garden Cheddar Grits is an alternative to Ameriserve – Garden Cheddar Grits because it has 173 calories, similar to Ameriserve – Garden Cheddar Grits. The FitzVogt – Garden Cheddar Grits has similar iron to Ameriserve – Garden Cheddar Grits, and similar calcium to Ameriserve – Garden Cheddar Grits. The FitzVogt – Garden Cheddar Grits has similar protein to Ameriserve – Garden Cheddar Grits. To learn more about FitzVogt – Garden Cheddar Grits, read related food calories, and a nutrition guide.