UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 216 calories. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables has 45% carbohydrate, and 49% fat, 5% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables nutrient values are 25 g carbohydrate, 3 g protein, and 12 g fat. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables has 77 % vitamin A and 55 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables has 634 mg sodium, 332 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables has 2 g dietary fiber, and 9 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables provides 6 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables provides 216g of 2,000 cal by leaving 1,784 cal.
UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables provides 12g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables, 55g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables provides 634g for 2,300g by leaving 1,666g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables is one of the possibilities. 25g is provided by UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables leaves 225g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables provides 9g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables leaves 66g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Tofu Tempura, Sauteed Vegetables, Mixed Vegetables, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables |
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Serving size |
6 oz |
|
Calories |
216 |
|
Carbs percentage |
45% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
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Sugar |
9 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
634 mg |
|
Potassium |
332 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
77 % |
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Vitamin c |
55 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables are listed below.
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Aladdin Food – Apple Nut Creamy Wheat is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables because it has 216 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables. The Aladdin Food – Apple Nut Creamy Wheat has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables. The Aladdin Food – Apple Nut Creamy Wheat has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables. To learn more about Aladdin Food – Apple Nut Creamy Wheat, read related food calories, and a nutrition guide.