Kellogg’s – Captain Crunch is a Kellogg’s type of food with 1 bowl serving size that provides 110 calories. Kellogg’s – Captain Crunch has 88% carbohydrate, and 9% fat, 4% protein in 100 gram of Kellogg’s – Captain Crunch. Kellogg’s – Captain Crunch nutrient values are 23 g carbohydrate, 1 g protein, and 1 g fat. Kellogg’s – Captain Crunch has the vitamins A, and C within it. Kellogg’s – Captain Crunch has 0 % vitamin A and 0 % vitamin C. Kellogg’s – Captain Crunch has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Captain Crunch has 1 g dietary fiber, and 12 g sugar. 1 serving of Kellogg’s – Captain Crunch provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kellogg’s – Captain Crunch provides 110g of 2,000 cal by leaving 1,890 cal.
Kellogg’s – Captain Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Captain Crunch provides 1g fat for total of 67g. After 1 serving of Kellogg’s – Captain Crunch, 66g is needed for heart health. Kellogg’s – Captain Crunch provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Kellogg’s – Captain Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Captain Crunch is one of the possibilities. 23g is provided by Kellogg’s – Captain Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Captain Crunch leaves 227g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Captain Crunch provides 12g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Captain Crunch leaves 63g sugar for daily intake threshold of sugar. Kellogg’s – Captain Crunch provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Captain Crunch 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Captain Crunch. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Captain Crunch.
There are similar foods to the Kellogg’s – Captain Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Captain Crunch, Crunch Berries, Christmas Crunch, Crunch Berries, and Chocolatey Crunch.
The nutrients table of the Kellogg’s – Captain Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Captain Crunch |
Nutrient values for Kellogg’s – Captain Crunch |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
110 |
|
Carbs percentage |
88% |
|
Fat percentage |
9% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Kellogg’s – Captain Crunch?
The alternative foods for Kellogg’s – Captain Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Captain Crunch are listed below.
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Subway – Roasted Chicken Noodle is an alternative to Kellogg’s – Captain Crunch because it has 110 calories, similar to Kellogg’s – Captain Crunch. The Subway – Roasted Chicken Noodle has less iron than Kellogg’s – Captain Crunch, and more calcium than Kellogg’s – Captain Crunch. The Subway – Roasted Chicken Noodle has more protein than Kellogg’s – Captain Crunch. To learn more about Subway – Roasted Chicken Noodle, read related food calories, and a nutrition guide.