Starbucks – Greek Yogurt is a Starbucks type of food with 1 parfait serving size that provides 300 calories. Starbucks – Greek Yogurt has 56% carbohydrate, and 34% fat, 10% protein in 100 gram of Starbucks – Greek Yogurt. Starbucks – Greek Yogurt nutrient values are 44 g carbohydrate, 8 g protein, and 12 g fat. Starbucks – Greek Yogurt has the vitamins A, and C within it. Starbucks – Greek Yogurt has 6 % vitamin A and 2 % vitamin C. Starbucks – Greek Yogurt has 100 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Starbucks – Greek Yogurt has 1 g dietary fiber, and 32 g sugar. 1 serving of Starbucks – Greek Yogurt provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Starbucks – Greek Yogurt provides 300g of 2,000 cal by leaving 1,700 cal.
Starbucks – Greek Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Greek Yogurt provides 12g fat for total of 67g. After 1 serving of Starbucks – Greek Yogurt, 55g is needed for heart health. Starbucks – Greek Yogurt provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Starbucks – Greek Yogurt causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Greek Yogurt is one of the possibilities. 44g is provided by Starbucks – Greek Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Greek Yogurt leaves 206g carbohydrates for low-carb dieting. 1 serving of Starbucks – Greek Yogurt provides 32g sugar for daily 75g sugar intake. 1 serving of Starbucks – Greek Yogurt leaves 43g sugar for daily intake threshold of sugar. Starbucks – Greek Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Greek Yogurt 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Greek Yogurt. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Greek Yogurt.
There are similar foods to the Starbucks – Greek Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt, Greek Yogurt Parfait, Honey and Greek Yogurt, Greek Yogurt with Honey, and Greek Yogurt With Berries.
The nutrients table of the Starbucks – Greek Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Greek Yogurt |
Nutrient values for Starbucks – Greek Yogurt |
|---|---|
|
Serving size |
1 parfait |
|
Calories |
300 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
|
Protein percentage |
10% |
|
Carbs |
44 g |
|
Dietary fiber |
1 g |
|
Sugar |
32 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
6 % |
What are the alternative foods for Starbucks – Greek Yogurt?
The alternative foods for Starbucks – Greek Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Greek Yogurt are listed below.
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Starbucks – Greek Yogurt with Honey is an alternative to Starbucks – Greek Yogurt because it has 300 calories, similar to Starbucks – Greek Yogurt. The Starbucks – Greek Yogurt with Honey has similar iron to Starbucks – Greek Yogurt, and similar calcium to Starbucks – Greek Yogurt. The Starbucks – Greek Yogurt with Honey has similar protein to Starbucks – Greek Yogurt. To learn more about Starbucks – Greek Yogurt with Honey, read related food calories, and a nutrition guide.