1 mix – Chocolate Protein Shake is a 1 mix type of food with 11 oz serving size that provides 190 calories. 1 mix – Chocolate Protein Shake has 60% carbohydrate, and 9% fat, 31% protein in 100 gram of 1 mix – Chocolate Protein Shake. 1 mix – Chocolate Protein Shake nutrient values are 29 g carbohydrate, 15 g protein, and 2 g fat. 1 mix – Chocolate Protein Shake has the vitamins A, and C within it. 1 mix – Chocolate Protein Shake has 25 % vitamin A and 25 % vitamin C. 1 mix – Chocolate Protein Shake has 160 mg sodium, 620 mg potassium, 0 mg cholesterol, and 0 g trans fat. 1 mix – Chocolate Protein Shake has 3 g dietary fiber, and 23 g sugar. 1 serving of 1 mix – Chocolate Protein Shake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 1 mix – Chocolate Protein Shake provides 190g of 2,000 cal by leaving 1,810 cal.
1 mix – Chocolate Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 1 mix – Chocolate Protein Shake provides 2g fat for total of 67g. After 1 serving of 1 mix – Chocolate Protein Shake, 65g is needed for heart health. 1 mix – Chocolate Protein Shake provides 160g for 2,300g by leaving 2,140g for daily sodium intake. 1 mix – Chocolate Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 1 mix – Chocolate Protein Shake is one of the possibilities. 29g is provided by 1 mix – Chocolate Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 1 mix – Chocolate Protein Shake leaves 221g carbohydrates for low-carb dieting. 1 serving of 1 mix – Chocolate Protein Shake provides 23g sugar for daily 75g sugar intake. 1 serving of 1 mix – Chocolate Protein Shake leaves 52g sugar for daily intake threshold of sugar. 1 mix – Chocolate Protein Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of 1 mix – Chocolate Protein Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 1 mix – Chocolate Protein Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of 1 mix – Chocolate Protein Shake.
There are similar foods to the 1 mix – Chocolate Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake, Chocolate Protein Shake Mix, Chocolate Protein Shake, and Chocolate Protein Shake – Regular.
The nutrients table of the 1 mix – Chocolate Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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1 mix – Chocolate Protein Shake |
Nutrient values for 1 mix – Chocolate Protein Shake |
|---|---|
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Serving size |
11 oz |
|
Calories |
190 |
|
Carbs percentage |
60% |
|
Fat percentage |
9% |
|
Protein percentage |
31% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
23 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
160 mg |
|
Potassium |
620 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for 1 mix – Chocolate Protein Shake?
The alternative foods for 1 mix – Chocolate Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 1 mix – Chocolate Protein Shake are listed below.
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Fit & Active – Chocolate Weight Loss Shake is an alternative to 1 mix – Chocolate Protein Shake because it has 190 calories, similar to 1 mix – Chocolate Protein Shake. The Fit & Active – Chocolate Weight Loss Shake has more iron than 1 mix – Chocolate Protein Shake, and more calcium than 1 mix – Chocolate Protein Shake. The Fit & Active – Chocolate Weight Loss Shake has less protein than 1 mix – Chocolate Protein Shake. To learn more about Fit & Active – Chocolate Weight Loss Shake, read related food calories, and a nutrition guide.
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Fit&Active milk chocolate shake – Shake is an alternative to 1 mix – Chocolate Protein Shake because it has 190 calories, similar to 1 mix – Chocolate Protein Shake. The Fit&Active milk chocolate shake – Shake has more iron than 1 mix – Chocolate Protein Shake, and more calcium than 1 mix – Chocolate Protein Shake. The Fit&Active milk chocolate shake – Shake has less protein than 1 mix – Chocolate Protein Shake. To learn more about Fit&Active milk chocolate shake – Shake, read related food calories, and a nutrition guide.
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Fit & Active shake – Chocolate Protein is an alternative to 1 mix – Chocolate Protein Shake because it has 190 calories, similar to 1 mix – Chocolate Protein Shake. The Fit & Active shake – Chocolate Protein has more iron than 1 mix – Chocolate Protein Shake, and more calcium than 1 mix – Chocolate Protein Shake. The Fit & Active shake – Chocolate Protein has less protein than 1 mix – Chocolate Protein Shake. To learn more about Fit & Active shake – Chocolate Protein, read related food calories, and a nutrition guide.
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Fit and Active – Protein Shake is an alternative to 1 mix – Chocolate Protein Shake because it has 190 calories, similar to 1 mix – Chocolate Protein Shake. The Fit and Active – Protein Shake has more iron than 1 mix – Chocolate Protein Shake, and more calcium than 1 mix – Chocolate Protein Shake. The Fit and Active – Protein Shake has less protein than 1 mix – Chocolate Protein Shake. To learn more about Fit and Active – Protein Shake, read related food calories, and a nutrition guide.
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Kroger – Slim-Rite Milk Chocolate is an alternative to 1 mix – Chocolate Protein Shake because it has 190 calories, similar to 1 mix – Chocolate Protein Shake. The Kroger – Slim-Rite Milk Chocolate has more iron than 1 mix – Chocolate Protein Shake, and more calcium than 1 mix – Chocolate Protein Shake. The Kroger – Slim-Rite Milk Chocolate has less protein than 1 mix – Chocolate Protein Shake. To learn more about Kroger – Slim-Rite Milk Chocolate, read related food calories, and a nutrition guide.