Fit&Active milk chocolate shake – Shake is a Fit&Active milk chocolate shake type of food with 11 oz serving size that provides 190 calories. Fit&Active milk chocolate shake – Shake has 52% carbohydrate, and 28% fat, 21% protein in 100 gram of Fit&Active milk chocolate shake – Shake. Fit&Active milk chocolate shake – Shake nutrient values are 25 g carbohydrate, 10 g protein, and 6 g fat. Fit&Active milk chocolate shake – Shake has the vitamins A, and C within it. Fit&Active milk chocolate shake – Shake has 35 % vitamin A and 100 % vitamin C. Fit&Active milk chocolate shake – Shake has 190 mg sodium, 740 mg potassium, 5 mg cholesterol, and 0 g trans fat. Fit&Active milk chocolate shake – Shake has 5 g dietary fiber, and 18 g sugar. 1 serving of Fit&Active milk chocolate shake – Shake provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Fit&Active milk chocolate shake – Shake provides 190g of 2,000 cal by leaving 1,810 cal.
Fit&Active milk chocolate shake – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fit&Active milk chocolate shake – Shake provides 6g fat for total of 67g. After 1 serving of Fit&Active milk chocolate shake – Shake, 61g is needed for heart health. Fit&Active milk chocolate shake – Shake provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Fit&Active milk chocolate shake – Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Fit&Active milk chocolate shake – Shake is one of the possibilities. 25g is provided by Fit&Active milk chocolate shake – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fit&Active milk chocolate shake – Shake leaves 225g carbohydrates for low-carb dieting. 1 serving of Fit&Active milk chocolate shake – Shake provides 18g sugar for daily 75g sugar intake. 1 serving of Fit&Active milk chocolate shake – Shake leaves 57g sugar for daily intake threshold of sugar. Fit&Active milk chocolate shake – Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fit&Active milk chocolate shake – Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fit&Active milk chocolate shake – Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Fit&Active milk chocolate shake – Shake.
There are similar foods to the Fit&Active milk chocolate shake – Shake in terms of nutrition, daily intake amount, and calorie amount. These are fit & active, Shake, Protein Shake – Milk Chocolate, Chocolate shake, and Chocolate Shake.
The nutrients table of the Fit&Active milk chocolate shake – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fit&Active milk chocolate shake – Shake |
Nutrient values for Fit&Active milk chocolate shake – Shake |
|---|---|
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Serving size |
11 oz |
|
Calories |
190 |
|
Carbs percentage |
52% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
190 mg |
|
Potassium |
740 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
50 % |
|
Iron |
15 % |
What are the alternative foods for Fit&Active milk chocolate shake – Shake?
The alternative foods for Fit&Active milk chocolate shake – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fit&Active milk chocolate shake – Shake are listed below.
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1 mix – Chocolate Protein Shake is an alternative to Fit&Active milk chocolate shake – Shake because it has 190 calories, similar to Fit&Active milk chocolate shake – Shake. The 1 mix – Chocolate Protein Shake has less iron than Fit&Active milk chocolate shake – Shake, and less calcium than Fit&Active milk chocolate shake – Shake. The 1 mix – Chocolate Protein Shake has more protein than Fit&Active milk chocolate shake – Shake. To learn more about 1 mix – Chocolate Protein Shake, read related food calories, and a nutrition guide.
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Fit & Active – Chocolate Weight Loss Shake is an alternative to Fit&Active milk chocolate shake – Shake because it has 190 calories, similar to Fit&Active milk chocolate shake – Shake. The Fit & Active – Chocolate Weight Loss Shake has similar iron to Fit&Active milk chocolate shake – Shake, and similar calcium to Fit&Active milk chocolate shake – Shake. The Fit & Active – Chocolate Weight Loss Shake has similar protein to Fit&Active milk chocolate shake – Shake. To learn more about Fit & Active – Chocolate Weight Loss Shake, read related food calories, and a nutrition guide.
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Fit & Active shake – Chocolate Protein is an alternative to Fit&Active milk chocolate shake – Shake because it has 190 calories, similar to Fit&Active milk chocolate shake – Shake. The Fit & Active shake – Chocolate Protein has similar iron to Fit&Active milk chocolate shake – Shake, and similar calcium to Fit&Active milk chocolate shake – Shake. The Fit & Active shake – Chocolate Protein has similar protein to Fit&Active milk chocolate shake – Shake. To learn more about Fit & Active shake – Chocolate Protein, read related food calories, and a nutrition guide.
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Fit and Active – Protein Shake is an alternative to Fit&Active milk chocolate shake – Shake because it has 190 calories, similar to Fit&Active milk chocolate shake – Shake. The Fit and Active – Protein Shake has similar iron to Fit&Active milk chocolate shake – Shake, and similar calcium to Fit&Active milk chocolate shake – Shake. The Fit and Active – Protein Shake has similar protein to Fit&Active milk chocolate shake – Shake. To learn more about Fit and Active – Protein Shake, read related food calories, and a nutrition guide.
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Kroger – Slim-Rite Milk Chocolate is an alternative to Fit&Active milk chocolate shake – Shake because it has 190 calories, similar to Fit&Active milk chocolate shake – Shake. The Kroger – Slim-Rite Milk Chocolate has similar iron to Fit&Active milk chocolate shake – Shake, and similar calcium to Fit&Active milk chocolate shake – Shake. The Kroger – Slim-Rite Milk Chocolate has similar protein to Fit&Active milk chocolate shake – Shake. To learn more about Kroger – Slim-Rite Milk Chocolate, read related food calories, and a nutrition guide.