Fit and Active – Protein Shake is a Fit and Active type of food with 11 oz serving size that provides 190 calories. Fit and Active – Protein Shake has 52% carbohydrate, and 28% fat, 21% protein in 100 gram of Fit and Active – Protein Shake. Fit and Active – Protein Shake nutrient values are 25 g carbohydrate, 10 g protein, and 6 g fat. Fit and Active – Protein Shake has the vitamins A, and C within it. Fit and Active – Protein Shake has 35 % vitamin A and 100 % vitamin C. Fit and Active – Protein Shake has 190 mg sodium, 740 mg potassium, 5 mg cholesterol, and 0 g trans fat. Fit and Active – Protein Shake has 5 g dietary fiber, and 18 g sugar. 1 serving of Fit and Active – Protein Shake provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Fit and Active – Protein Shake provides 190g of 2,000 cal by leaving 1,810 cal.
Fit and Active – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fit and Active – Protein Shake provides 6g fat for total of 67g. After 1 serving of Fit and Active – Protein Shake, 61g is needed for heart health. Fit and Active – Protein Shake provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Fit and Active – Protein Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Fit and Active – Protein Shake is one of the possibilities. 25g is provided by Fit and Active – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fit and Active – Protein Shake leaves 225g carbohydrates for low-carb dieting. 1 serving of Fit and Active – Protein Shake provides 18g sugar for daily 75g sugar intake. 1 serving of Fit and Active – Protein Shake leaves 57g sugar for daily intake threshold of sugar. Fit and Active – Protein Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fit and Active – Protein Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fit and Active – Protein Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Fit and Active – Protein Shake.
There are similar foods to the Fit and Active – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Protein Shake, Protein Shake, Shake, Chocolate Shake, and Vanilla Protein Shake.
The nutrients table of the Fit and Active – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fit and Active – Protein Shake |
Nutrient values for Fit and Active – Protein Shake |
|---|---|
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Serving size |
11 oz |
|
Calories |
190 |
|
Carbs percentage |
52% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
190 mg |
|
Potassium |
740 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
50 % |
|
Iron |
15 % |
What are the alternative foods for Fit and Active – Protein Shake?
The alternative foods for Fit and Active – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fit and Active – Protein Shake are listed below.
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1 mix – Chocolate Protein Shake is an alternative to Fit and Active – Protein Shake because it has 190 calories, similar to Fit and Active – Protein Shake. The 1 mix – Chocolate Protein Shake has less iron than Fit and Active – Protein Shake, and less calcium than Fit and Active – Protein Shake. The 1 mix – Chocolate Protein Shake has more protein than Fit and Active – Protein Shake. To learn more about 1 mix – Chocolate Protein Shake, read related food calories, and a nutrition guide.
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Fit & Active – Chocolate Weight Loss Shake is an alternative to Fit and Active – Protein Shake because it has 190 calories, similar to Fit and Active – Protein Shake. The Fit & Active – Chocolate Weight Loss Shake has similar iron to Fit and Active – Protein Shake, and similar calcium to Fit and Active – Protein Shake. The Fit & Active – Chocolate Weight Loss Shake has similar protein to Fit and Active – Protein Shake. To learn more about Fit & Active – Chocolate Weight Loss Shake, read related food calories, and a nutrition guide.
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Fit&Active milk chocolate shake – Shake is an alternative to Fit and Active – Protein Shake because it has 190 calories, similar to Fit and Active – Protein Shake. The Fit&Active milk chocolate shake – Shake has similar iron to Fit and Active – Protein Shake, and similar calcium to Fit and Active – Protein Shake. The Fit&Active milk chocolate shake – Shake has similar protein to Fit and Active – Protein Shake. To learn more about Fit&Active milk chocolate shake – Shake, read related food calories, and a nutrition guide.
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Fit & Active shake – Chocolate Protein is an alternative to Fit and Active – Protein Shake because it has 190 calories, similar to Fit and Active – Protein Shake. The Fit & Active shake – Chocolate Protein has similar iron to Fit and Active – Protein Shake, and similar calcium to Fit and Active – Protein Shake. The Fit & Active shake – Chocolate Protein has similar protein to Fit and Active – Protein Shake. To learn more about Fit & Active shake – Chocolate Protein, read related food calories, and a nutrition guide.
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Kroger – Slim-Rite Milk Chocolate is an alternative to Fit and Active – Protein Shake because it has 190 calories, similar to Fit and Active – Protein Shake. The Kroger – Slim-Rite Milk Chocolate has similar iron to Fit and Active – Protein Shake, and similar calcium to Fit and Active – Protein Shake. The Kroger – Slim-Rite Milk Chocolate has similar protein to Fit and Active – Protein Shake. To learn more about Kroger – Slim-Rite Milk Chocolate, read related food calories, and a nutrition guide.