Health Wise – Vegetable Stew with Beef is a Health Wise type of food with 1 Meal serving size that provides 180 calories. Health Wise – Vegetable Stew with Beef has 35% carbohydrate, and 25% fat, 40% protein in 100 gram of Health Wise – Vegetable Stew with Beef. Health Wise – Vegetable Stew with Beef nutrient values are 16 g carbohydrate, 18 g protein, and 5 g fat. Health Wise – Vegetable Stew with Beef has the vitamins A, and C within it. Health Wise – Vegetable Stew with Beef has 50 % vitamin A and 8 % vitamin C. Health Wise – Vegetable Stew with Beef has 590 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Health Wise – Vegetable Stew with Beef has 2 g dietary fiber, and 2 g sugar. 1 serving of Health Wise – Vegetable Stew with Beef provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Health Wise – Vegetable Stew with Beef provides 180g of 2,000 cal by leaving 1,820 cal.
Health Wise – Vegetable Stew with Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Health Wise – Vegetable Stew with Beef provides 5g fat for total of 67g. After 1 serving of Health Wise – Vegetable Stew with Beef, 62g is needed for heart health. Health Wise – Vegetable Stew with Beef provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Health Wise – Vegetable Stew with Beef causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Health Wise – Vegetable Stew with Beef is one of the possibilities. 16g is provided by Health Wise – Vegetable Stew with Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Health Wise – Vegetable Stew with Beef leaves 234g carbohydrates for low-carb dieting. 1 serving of Health Wise – Vegetable Stew with Beef provides 2g sugar for daily 75g sugar intake. 1 serving of Health Wise – Vegetable Stew with Beef leaves 73g sugar for daily intake threshold of sugar. Health Wise – Vegetable Stew with Beef provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Health Wise – Vegetable Stew with Beef 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Health Wise – Vegetable Stew with Beef. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Health Wise – Vegetable Stew with Beef.
There are similar foods to the Health Wise – Vegetable Stew with Beef in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Stew With Beef – Corrected, Vegetable Stew With Beef – Kris Vv, Beef Stew, Potato Stew, and Lentils With Beef.
The nutrients table of the Health Wise – Vegetable Stew with Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Health Wise – Vegetable Stew with Beef |
Nutrient values for Health Wise – Vegetable Stew with Beef |
|---|---|
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Serving size |
1 Meal |
|
Calories |
180 |
|
Carbs percentage |
35% |
|
Fat percentage |
25% |
|
Protein percentage |
40% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Health Wise – Vegetable Stew with Beef?
The similar foods to Health Wise – Vegetable Stew with Beef involve alike nutritional values from the same Health Wise type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Health Wise – Vegetable Stew with Beef are listed below.
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Health Wise – Bbq Chips is a similar nourishment to Health Wise – Vegetable Stew with Beef because both of the Health Wise – Vegetable Stew with Beef and Health Wise – Bbq Chips are from Health Wise. The Health Wise – Vegetable Stew with Beef has more calories than Health Wise – Bbq Chips because Health Wise – Vegetable Stew with Beef has 180 calories, and it is 50 more calories than Health Wise – Bbq Chips. The Health Wise – Bbq Chips has more iron than Health Wise – Vegetable Stew with Beef, and less calcium than Health Wise – Vegetable Stew with Beef. The Health Wise – Bbq Chips has less protein than Health Wise – Vegetable Stew with Beef. To learn more about Health Wise – Bbq Chips, read related food calories, and a nutrition guide.
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Health Wise – Caramel Brownie Protein Bar is a similar nourishment to Health Wise – Vegetable Stew with Beef because both of the Health Wise – Vegetable Stew with Beef and Health Wise – Caramel Brownie Protein Bar are from Health Wise. The Health Wise – Vegetable Stew with Beef has similar calories to Health Wise – Caramel Brownie Protein Bar because Health Wise – Vegetable Stew with Beef has 180 calories, and it is similar calories to Health Wise – Caramel Brownie Protein Bar. The Health Wise – Caramel Brownie Protein Bar has more iron than Health Wise – Vegetable Stew with Beef, and more calcium than Health Wise – Vegetable Stew with Beef. The Health Wise – Caramel Brownie Protein Bar has less protein than Health Wise – Vegetable Stew with Beef. To learn more about Health Wise – Caramel Brownie Protein Bar, read related food calories, and a nutrition guide.
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Health Wise – Almond Chip Biscotti is a similar nourishment to Health Wise – Vegetable Stew with Beef because both of the Health Wise – Vegetable Stew with Beef and Health Wise – Almond Chip Biscotti are from Health Wise. The Health Wise – Vegetable Stew with Beef has more calories than Health Wise – Almond Chip Biscotti because Health Wise – Vegetable Stew with Beef has 180 calories, and it is 165 more calories than Health Wise – Almond Chip Biscotti. The Health Wise – Almond Chip Biscotti has less iron than Health Wise – Vegetable Stew with Beef, and less calcium than Health Wise – Vegetable Stew with Beef. The Health Wise – Almond Chip Biscotti has less protein than Health Wise – Vegetable Stew with Beef. To learn more about Health Wise – Almond Chip Biscotti, read related food calories, and a nutrition guide.
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Health Wise – Peanut Butter is a similar nourishment to Health Wise – Vegetable Stew with Beef because both of the Health Wise – Vegetable Stew with Beef and Health Wise – Peanut Butter are from Health Wise. The Health Wise – Vegetable Stew with Beef has more calories than Health Wise – Peanut Butter because Health Wise – Vegetable Stew with Beef has 180 calories, and it is 10 more calories than Health Wise – Peanut Butter. The Health Wise – Peanut Butter has more iron than Health Wise – Vegetable Stew with Beef, and more calcium than Health Wise – Vegetable Stew with Beef. The Health Wise – Peanut Butter has less protein than Health Wise – Vegetable Stew with Beef. To learn more about Health Wise – Peanut Butter, read related food calories, and a nutrition guide.
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Health Wise – Rockie Road is a similar nourishment to Health Wise – Vegetable Stew with Beef because both of the Health Wise – Vegetable Stew with Beef and Health Wise – Rockie Road are from Health Wise. The Health Wise – Vegetable Stew with Beef has more calories than Health Wise – Rockie Road because Health Wise – Vegetable Stew with Beef has 180 calories, and it is 10 more calories than Health Wise – Rockie Road. The Health Wise – Rockie Road has more iron than Health Wise – Vegetable Stew with Beef, and more calcium than Health Wise – Vegetable Stew with Beef. The Health Wise – Rockie Road has less protein than Health Wise – Vegetable Stew with Beef. To learn more about Health Wise – Rockie Road, read related food calories, and a nutrition guide.