Health Wise – Peanut Butter is a Health Wise type of food with 1 bar serving size that provides 170 calories. Health Wise – Peanut Butter has 28% carbohydrate, and 37% fat, 35% protein in 100 gram of Health Wise – Peanut Butter. Health Wise – Peanut Butter nutrient values are 12 g carbohydrate, 15 g protein, and 7 g fat. Health Wise – Peanut Butter has the vitamins A, and C within it. Health Wise – Peanut Butter has 6 % vitamin A and 0 % vitamin C. Health Wise – Peanut Butter has 95 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Health Wise – Peanut Butter has 1 g dietary fiber, and 6 g sugar. 1 serving of Health Wise – Peanut Butter provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Health Wise – Peanut Butter provides 170g of 2,000 cal by leaving 1,830 cal.
Health Wise – Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Health Wise – Peanut Butter provides 7g fat for total of 67g. After 1 serving of Health Wise – Peanut Butter, 60g is needed for heart health. Health Wise – Peanut Butter provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Health Wise – Peanut Butter causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Health Wise – Peanut Butter is one of the possibilities. 12g is provided by Health Wise – Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Health Wise – Peanut Butter leaves 238g carbohydrates for low-carb dieting. 1 serving of Health Wise – Peanut Butter provides 6g sugar for daily 75g sugar intake. 1 serving of Health Wise – Peanut Butter leaves 69g sugar for daily intake threshold of sugar. Health Wise – Peanut Butter provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Health Wise – Peanut Butter 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Health Wise – Peanut Butter. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Health Wise – Peanut Butter.
There are similar foods to the Health Wise – Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Bar, Chocolate Peanut Butter, Peanut Butter Bar, Peanut Butter & Jelly, and Peanut Butter Bar.
The nutrients table of the Health Wise – Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Health Wise – Peanut Butter |
Nutrient values for Health Wise – Peanut Butter |
|---|---|
|
Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
28% |
|
Fat percentage |
37% |
|
Protein percentage |
35% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Health Wise – Peanut Butter?
The alternative foods for Health Wise – Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Health Wise – Peanut Butter are listed below.
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Kroger – Sweet and Salty is an alternative to Health Wise – Peanut Butter because it has 170 calories, similar to Health Wise – Peanut Butter. The Kroger – Sweet and Salty has less iron than Health Wise – Peanut Butter, and similar calcium to Health Wise – Peanut Butter. The Kroger – Sweet and Salty has less protein than Health Wise – Peanut Butter. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Health Wise – Peanut Butter because it has 170 calories, similar to Health Wise – Peanut Butter. The NuGo – Vanilla Yogurt has less iron than Health Wise – Peanut Butter, and more calcium than Health Wise – Peanut Butter. The NuGo – Vanilla Yogurt has less protein than Health Wise – Peanut Butter. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Health Wise – Peanut Butter because it has 170 calories, similar to Health Wise – Peanut Butter. The Special K – Protein Strawberry has more iron than Health Wise – Peanut Butter, and more calcium than Health Wise – Peanut Butter. The Special K – Protein Strawberry has less protein than Health Wise – Peanut Butter. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Health Wise – Peanut Butter because it has 170 calories, similar to Health Wise – Peanut Butter. The Kelloggs Fiber Plus Protein Bar – Peanut has less iron than Health Wise – Peanut Butter, and more calcium than Health Wise – Peanut Butter. The Kelloggs Fiber Plus Protein Bar – Peanut has less protein than Health Wise – Peanut Butter. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Health Wise – Peanut Butter because it has 170 calories, similar to Health Wise – Peanut Butter. The Planters – Energy Bar has less iron than Health Wise – Peanut Butter, and similar calcium to Health Wise – Peanut Butter. The Planters – Energy Bar has less protein than Health Wise – Peanut Butter. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.