NuGo – Vanilla Yogurt is a NuGo type of food with 1 bar serving size that provides 170 calories. NuGo – Vanilla Yogurt has 63% carbohydrate, and 11% fat, 27% protein in 100 gram of NuGo – Vanilla Yogurt. NuGo – Vanilla Yogurt nutrient values are 26 g carbohydrate, 11 g protein, and 2 g fat. NuGo – Vanilla Yogurt has the vitamins A, and C within it. NuGo – Vanilla Yogurt has 40 % vitamin A and 40 % vitamin C. NuGo – Vanilla Yogurt has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. NuGo – Vanilla Yogurt has 2 g dietary fiber, and 13 g sugar. 1 serving of NuGo – Vanilla Yogurt provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. NuGo – Vanilla Yogurt provides 170g of 2,000 cal by leaving 1,830 cal.
NuGo – Vanilla Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. NuGo – Vanilla Yogurt provides 2g fat for total of 67g. After 1 serving of NuGo – Vanilla Yogurt, 65g is needed for heart health. NuGo – Vanilla Yogurt provides 150g for 2,300g by leaving 2,150g for daily sodium intake. NuGo – Vanilla Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with NuGo – Vanilla Yogurt is one of the possibilities. 26g is provided by NuGo – Vanilla Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of NuGo – Vanilla Yogurt leaves 224g carbohydrates for low-carb dieting. 1 serving of NuGo – Vanilla Yogurt provides 13g sugar for daily 75g sugar intake. 1 serving of NuGo – Vanilla Yogurt leaves 62g sugar for daily intake threshold of sugar. NuGo – Vanilla Yogurt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of NuGo – Vanilla Yogurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of NuGo – Vanilla Yogurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of NuGo – Vanilla Yogurt.
There are similar foods to the NuGo – Vanilla Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Nugo – Vanilla Yogurt Bar, Vanilla Yogurt, Vanilla Yogurt Bar, Vanilla Yogurt Bar, and NuGo Vanilla Yogurt Bar.
The nutrients table of the NuGo – Vanilla Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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NuGo – Vanilla Yogurt |
Nutrient values for NuGo – Vanilla Yogurt |
|---|---|
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Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
63% |
|
Fat percentage |
11% |
|
Protein percentage |
27% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
40 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for NuGo – Vanilla Yogurt?
The alternative foods for NuGo – Vanilla Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to NuGo – Vanilla Yogurt are listed below.
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Kroger – Sweet and Salty is an alternative to NuGo – Vanilla Yogurt because it has 170 calories, similar to NuGo – Vanilla Yogurt. The Kroger – Sweet and Salty has less iron than NuGo – Vanilla Yogurt, and less calcium than NuGo – Vanilla Yogurt. The Kroger – Sweet and Salty has less protein than NuGo – Vanilla Yogurt. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to NuGo – Vanilla Yogurt because it has 170 calories, similar to NuGo – Vanilla Yogurt. The Special K – Protein Strawberry has more iron than NuGo – Vanilla Yogurt, and more calcium than NuGo – Vanilla Yogurt. The Special K – Protein Strawberry has less protein than NuGo – Vanilla Yogurt. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to NuGo – Vanilla Yogurt because it has 170 calories, similar to NuGo – Vanilla Yogurt. The Kelloggs Fiber Plus Protein Bar – Peanut has more iron than NuGo – Vanilla Yogurt, and less calcium than NuGo – Vanilla Yogurt. The Kelloggs Fiber Plus Protein Bar – Peanut has less protein than NuGo – Vanilla Yogurt. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to NuGo – Vanilla Yogurt because it has 170 calories, similar to NuGo – Vanilla Yogurt. The Planters – Energy Bar has more iron than NuGo – Vanilla Yogurt, and less calcium than NuGo – Vanilla Yogurt. The Planters – Energy Bar has less protein than NuGo – Vanilla Yogurt. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.
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Blue Bunny – Sunday Crunch Bar is an alternative to NuGo – Vanilla Yogurt because it has 170 calories, similar to NuGo – Vanilla Yogurt. The Blue Bunny – Sunday Crunch Bar has less iron than NuGo – Vanilla Yogurt, and less calcium than NuGo – Vanilla Yogurt. The Blue Bunny – Sunday Crunch Bar has less protein than NuGo – Vanilla Yogurt. To learn more about Blue Bunny – Sunday Crunch Bar, read related food calories, and a nutrition guide.