Special K – Protein Strawberry is a Special K type of food with 1 bar serving size that provides 170 calories. Special K – Protein Strawberry has 54% carbohydrate, and 24% fat, 22% protein in 100 gram of Special K – Protein Strawberry. Special K – Protein Strawberry nutrient values are 25 g carbohydrate, 10 g protein, and 5 g fat. Special K – Protein Strawberry has the vitamins A, and C within it. Special K – Protein Strawberry has 15 % vitamin A and 20 % vitamin C. Special K – Protein Strawberry has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Protein Strawberry has 5 g dietary fiber, and 15 g sugar. 1 serving of Special K – Protein Strawberry provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Special K – Protein Strawberry provides 170g of 2,000 cal by leaving 1,830 cal.
Special K – Protein Strawberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Protein Strawberry provides 5g fat for total of 67g. After 1 serving of Special K – Protein Strawberry, 62g is needed for heart health. Special K – Protein Strawberry provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Special K – Protein Strawberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Protein Strawberry is one of the possibilities. 25g is provided by Special K – Protein Strawberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Protein Strawberry leaves 225g carbohydrates for low-carb dieting. 1 serving of Special K – Protein Strawberry provides 15g sugar for daily 75g sugar intake. 1 serving of Special K – Protein Strawberry leaves 60g sugar for daily intake threshold of sugar. Special K – Protein Strawberry provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Special K – Protein Strawberry 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Protein Strawberry. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Protein Strawberry.
There are similar foods to the Special K – Protein Strawberry in terms of nutrition, daily intake amount, and calorie amount. These are Special K Protein Meal Bar Strawberry, Special K Protein Meal Bar, Strawberry, Strawberry Protein Shake, Protein Shake – Strawberry, and Protein Bar – Strawberry.
The nutrients table of the Special K – Protein Strawberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Protein Strawberry |
Nutrient values for Special K – Protein Strawberry |
|---|---|
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Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
54% |
|
Fat percentage |
24% |
|
Protein percentage |
22% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
15 g |
|
Fat |
5 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Special K – Protein Strawberry?
The alternative foods for Special K – Protein Strawberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Protein Strawberry are listed below.
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Kroger – Sweet and Salty is an alternative to Special K – Protein Strawberry because it has 170 calories, similar to Special K – Protein Strawberry. The Kroger – Sweet and Salty has less iron than Special K – Protein Strawberry, and less calcium than Special K – Protein Strawberry. The Kroger – Sweet and Salty has less protein than Special K – Protein Strawberry. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Special K – Protein Strawberry because it has 170 calories, similar to Special K – Protein Strawberry. The NuGo – Vanilla Yogurt has less iron than Special K – Protein Strawberry, and less calcium than Special K – Protein Strawberry. The NuGo – Vanilla Yogurt has more protein than Special K – Protein Strawberry. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Special K – Protein Strawberry because it has 170 calories, similar to Special K – Protein Strawberry. The Kelloggs Fiber Plus Protein Bar – Peanut has less iron than Special K – Protein Strawberry, and less calcium than Special K – Protein Strawberry. The Kelloggs Fiber Plus Protein Bar – Peanut has similar protein to Special K – Protein Strawberry. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Special K – Protein Strawberry because it has 170 calories, similar to Special K – Protein Strawberry. The Planters – Energy Bar has less iron than Special K – Protein Strawberry, and less calcium than Special K – Protein Strawberry. The Planters – Energy Bar has less protein than Special K – Protein Strawberry. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.
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Blue Bunny – Sunday Crunch Bar is an alternative to Special K – Protein Strawberry because it has 170 calories, similar to Special K – Protein Strawberry. The Blue Bunny – Sunday Crunch Bar has less iron than Special K – Protein Strawberry, and less calcium than Special K – Protein Strawberry. The Blue Bunny – Sunday Crunch Bar has less protein than Special K – Protein Strawberry. To learn more about Blue Bunny – Sunday Crunch Bar, read related food calories, and a nutrition guide.