High Liner – Salmon Fillet is a High Liner type of food with 1 fillet serving size that provides 130 calories. High Liner – Salmon Fillet has 0% carbohydrate, and 30% fat, 70% protein in 100 gram of High Liner – Salmon Fillet. High Liner – Salmon Fillet nutrient values are 0 g carbohydrate, 21 g protein, and 4 g fat. High Liner – Salmon Fillet has the vitamins A, and C within it. High Liner – Salmon Fillet has 4 % vitamin A and 0 % vitamin C. High Liner – Salmon Fillet has 150 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. High Liner – Salmon Fillet has 0 g dietary fiber, and 0 g sugar. 1 serving of High Liner – Salmon Fillet provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. High Liner – Salmon Fillet provides 130g of 2,000 cal by leaving 1,870 cal.
High Liner – Salmon Fillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. High Liner – Salmon Fillet provides 4g fat for total of 67g. After 1 serving of High Liner – Salmon Fillet, 63g is needed for heart health. High Liner – Salmon Fillet provides 150g for 2,300g by leaving 2,150g for daily sodium intake. High Liner – Salmon Fillet causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with High Liner – Salmon Fillet is one of the possibilities. –g is provided by High Liner – Salmon Fillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of High Liner – Salmon Fillet leaves 250g carbohydrates for low-carb dieting. 1 serving of High Liner – Salmon Fillet provides –g sugar for daily 75g sugar intake. 1 serving of High Liner – Salmon Fillet leaves 75g sugar for daily intake threshold of sugar. High Liner – Salmon Fillet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of High Liner – Salmon Fillet 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of High Liner – Salmon Fillet. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of High Liner – Salmon Fillet.
There are similar foods to the High Liner – Salmon Fillet in terms of nutrition, daily intake amount, and calorie amount. These are Citrus Salmon Fillet, Pink Salmon Fillet, Signature Breaded Salmon Fillet, Salmon, and Salmon Fillet Quick Frozen.
The nutrients table of the High Liner – Salmon Fillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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High Liner – Salmon Fillet |
Nutrient values for High Liner – Salmon Fillet |
|---|---|
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Serving size |
1 fillet |
|
Calories |
130 |
|
Carbs percentage |
0% |
|
Fat percentage |
30% |
|
Protein percentage |
70% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for High Liner – Salmon Fillet?
The alternative foods for High Liner – Salmon Fillet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to High Liner – Salmon Fillet are listed below.
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Wendy’s – Ultimate Chicken Grill Fillet is an alternative to High Liner – Salmon Fillet because it has 130 calories, similar to High Liner – Salmon Fillet. The Wendy’s – Ultimate Chicken Grill Fillet has more iron than High Liner – Salmon Fillet, and similar calcium to High Liner – Salmon Fillet. The Wendy’s – Ultimate Chicken Grill Fillet has more protein than High Liner – Salmon Fillet. To learn more about Wendy’s – Ultimate Chicken Grill Fillet, read related food calories, and a nutrition guide.