Stauffer’s Easy Express – Teriyaki Chicken Skillet is a Stauffer’s Easy Express type of food with 0.5 package serving size that provides 270 calories. Stauffer’s Easy Express – Teriyaki Chicken Skillet has 60% carbohydrate, and 13% fat, 26% protein in 100 gram of Stauffer’s Easy Express – Teriyaki Chicken Skillet. Stauffer’s Easy Express – Teriyaki Chicken Skillet nutrient values are 41 g carbohydrate, 18 g protein, and 4 g fat. Stauffer’s Easy Express – Teriyaki Chicken Skillet has the vitamins A, and C within it. Stauffer’s Easy Express – Teriyaki Chicken Skillet has 80 % vitamin A and 35 % vitamin C. Stauffer’s Easy Express – Teriyaki Chicken Skillet has 850 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Stauffer’s Easy Express – Teriyaki Chicken Skillet has 5 g dietary fiber, and 11 g sugar. 1 serving of Stauffer’s Easy Express – Teriyaki Chicken Skillet provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Stauffer’s Easy Express – Teriyaki Chicken Skillet provides 270g of 2,000 cal by leaving 1,730 cal.
Stauffer’s Easy Express – Teriyaki Chicken Skillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stauffer’s Easy Express – Teriyaki Chicken Skillet provides 4g fat for total of 67g. After 1 serving of Stauffer’s Easy Express – Teriyaki Chicken Skillet, 63g is needed for heart health. Stauffer’s Easy Express – Teriyaki Chicken Skillet provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Stauffer’s Easy Express – Teriyaki Chicken Skillet causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Stauffer’s Easy Express – Teriyaki Chicken Skillet is one of the possibilities. 41g is provided by Stauffer’s Easy Express – Teriyaki Chicken Skillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stauffer’s Easy Express – Teriyaki Chicken Skillet leaves 209g carbohydrates for low-carb dieting. 1 serving of Stauffer’s Easy Express – Teriyaki Chicken Skillet provides 11g sugar for daily 75g sugar intake. 1 serving of Stauffer’s Easy Express – Teriyaki Chicken Skillet leaves 64g sugar for daily intake threshold of sugar. Stauffer’s Easy Express – Teriyaki Chicken Skillet provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Stauffer’s Easy Express – Teriyaki Chicken Skillet 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stauffer’s Easy Express – Teriyaki Chicken Skillet. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Stauffer’s Easy Express – Teriyaki Chicken Skillet.
There are similar foods to the Stauffer’s Easy Express – Teriyaki Chicken Skillet in terms of nutrition, daily intake amount, and calorie amount. These are Teriyaki Chicken Skillet, Chicken Alfredo Skillet, Stir Fry, Easy Express Skillet Chicken Alfredo, and Easy Express Garlic Chicken Skillet.
The nutrients table of the Stauffer’s Easy Express – Teriyaki Chicken Skillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stauffer’s Easy Express – Teriyaki Chicken Skillet |
Nutrient values for Stauffer’s Easy Express – Teriyaki Chicken Skillet |
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Serving size |
0.5 package |
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Calories |
270 |
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Carbs percentage |
60% |
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Fat percentage |
13% |
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Protein percentage |
26% |
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Carbs |
41 g |
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Dietary fiber |
5 g |
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Sugar |
11 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
850 mg |
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Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
80 % |
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Vitamin c |
35 % |
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Calcium |
4 % |
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Iron |
6 % |
What are the alternative foods for Stauffer’s Easy Express – Teriyaki Chicken Skillet?
The alternative foods for Stauffer’s Easy Express – Teriyaki Chicken Skillet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stauffer’s Easy Express – Teriyaki Chicken Skillet are listed below.
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Shin Ramyun – Nongshim is an alternative to Stauffer’s Easy Express – Teriyaki Chicken Skillet because it has 270 calories, similar to Stauffer’s Easy Express – Teriyaki Chicken Skillet. The Shin Ramyun – Nongshim has more iron than Stauffer’s Easy Express – Teriyaki Chicken Skillet, and less calcium than Stauffer’s Easy Express – Teriyaki Chicken Skillet. The Shin Ramyun – Nongshim has less protein than Stauffer’s Easy Express – Teriyaki Chicken Skillet. To learn more about Shin Ramyun – Nongshim, read related food calories, and a nutrition guide.