Cheerios – Yogurt is a Cheerios type of food with 1 cup serving size that provides 120 calories. Cheerios – Yogurt has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Cheerios – Yogurt. Cheerios – Yogurt nutrient values are 24 g carbohydrate, 2 g protein, and 1 g fat. Cheerios – Yogurt has the vitamins A, and C within it. Cheerios – Yogurt has 10 % vitamin A and 10 % vitamin C. Cheerios – Yogurt has 170 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheerios – Yogurt has 2 g dietary fiber, and 9 g sugar. 1 serving of Cheerios – Yogurt provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cheerios – Yogurt provides 120g of 2,000 cal by leaving 1,880 cal.
Cheerios – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheerios – Yogurt provides 1g fat for total of 67g. After 1 serving of Cheerios – Yogurt, 66g is needed for heart health. Cheerios – Yogurt provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Cheerios – Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheerios – Yogurt is one of the possibilities. 24g is provided by Cheerios – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheerios – Yogurt leaves 226g carbohydrates for low-carb dieting. 1 serving of Cheerios – Yogurt provides 9g sugar for daily 75g sugar intake. 1 serving of Cheerios – Yogurt leaves 66g sugar for daily intake threshold of sugar. Cheerios – Yogurt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cheerios – Yogurt 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheerios – Yogurt. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Cheerios – Yogurt.
There are similar foods to the Cheerios – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Yogurt Burst, Yogurt Burst, yogurt and berry, Honeynut Cheerios, and Original Cheerios.
The nutrients table of the Cheerios – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheerios – Yogurt |
Nutrient values for Cheerios – Yogurt |
|---|---|
|
Serving size |
1 cup |
|
Calories |
120 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Cheerios – Yogurt?
The alternative foods for Cheerios – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheerios – Yogurt are listed below.
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Silk – Purealmond Dark Chocolate is an alternative to Cheerios – Yogurt because it has 120 calories, similar to Cheerios – Yogurt. The Silk – Purealmond Dark Chocolate has less iron than Cheerios – Yogurt, and more calcium than Cheerios – Yogurt. The Silk – Purealmond Dark Chocolate has similar protein to Cheerios – Yogurt. To learn more about Silk – Purealmond Dark Chocolate, read related food calories, and a nutrition guide.
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County Market – 2% Milk is an alternative to Cheerios – Yogurt because it has 120 calories, similar to Cheerios – Yogurt. The County Market – 2% Milk has less iron than Cheerios – Yogurt, and more calcium than Cheerios – Yogurt. The County Market – 2% Milk has more protein than Cheerios – Yogurt. To learn more about County Market – 2% Milk, read related food calories, and a nutrition guide.
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Dole – Pina Colada is an alternative to Cheerios – Yogurt because it has 120 calories, similar to Cheerios – Yogurt. The Dole – Pina Colada has less iron than Cheerios – Yogurt, and less calcium than Cheerios – Yogurt. The Dole – Pina Colada has less protein than Cheerios – Yogurt. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
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Campbell’s – Savory Pot Roast is an alternative to Cheerios – Yogurt because it has 120 calories, similar to Cheerios – Yogurt. The Campbell’s – Savory Pot Roast has less iron than Cheerios – Yogurt, and less calcium than Cheerios – Yogurt. The Campbell’s – Savory Pot Roast has more protein than Cheerios – Yogurt. To learn more about Campbell’s – Savory Pot Roast, read related food calories, and a nutrition guide.
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naturally select – Tropical Trail Mix is an alternative to Cheerios – Yogurt because it has 120 calories, similar to Cheerios – Yogurt. The naturally select – Tropical Trail Mix has less iron than Cheerios – Yogurt, and less calcium than Cheerios – Yogurt. The naturally select – Tropical Trail Mix has less protein than Cheerios – Yogurt. To learn more about naturally select – Tropical Trail Mix, read related food calories, and a nutrition guide.