Market Day – Vegetable Fried Rice is a Market Day type of food with 0.5 Cup serving size that provides 110 calories. Market Day – Vegetable Fried Rice has 80% carbohydrate, and 9% fat, 11% protein in 100 gram of Market Day – Vegetable Fried Rice. Market Day – Vegetable Fried Rice nutrient values are 21 g carbohydrate, 3 g protein, and 1 g fat. Market Day – Vegetable Fried Rice has the vitamins A, and C within it. Market Day – Vegetable Fried Rice has 8 % vitamin A and 2 % vitamin C. Market Day – Vegetable Fried Rice has 420 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Market Day – Vegetable Fried Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of Market Day – Vegetable Fried Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Market Day – Vegetable Fried Rice provides 110g of 2,000 cal by leaving 1,890 cal.
Market Day – Vegetable Fried Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Day – Vegetable Fried Rice provides 1g fat for total of 67g. After 1 serving of Market Day – Vegetable Fried Rice, 66g is needed for heart health. Market Day – Vegetable Fried Rice provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Market Day – Vegetable Fried Rice causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Market Day – Vegetable Fried Rice is one of the possibilities. 21g is provided by Market Day – Vegetable Fried Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Day – Vegetable Fried Rice leaves 229g carbohydrates for low-carb dieting. 1 serving of Market Day – Vegetable Fried Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Market Day – Vegetable Fried Rice leaves 74g sugar for daily intake threshold of sugar. Market Day – Vegetable Fried Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Market Day – Vegetable Fried Rice 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Day – Vegetable Fried Rice. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Market Day – Vegetable Fried Rice.
There are similar foods to the Market Day – Vegetable Fried Rice in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Fried Rice, Vegetable Fried Rice With Chicken, Orange Chicken With Vegetable Fried Rice, Veggie Fried Rice, and Vegetable Fried Rice.
The nutrients table of the Market Day – Vegetable Fried Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Market Day – Vegetable Fried Rice |
Nutrient values for Market Day – Vegetable Fried Rice |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
110 |
|
Carbs percentage |
80% |
|
Fat percentage |
9% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Market Day – Vegetable Fried Rice?
The alternative foods for Market Day – Vegetable Fried Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Day – Vegetable Fried Rice are listed below.
-
Sodexo (Workplace, Healthcare, Campus) – Steamed Couscous Primavera is an alternative to Market Day – Vegetable Fried Rice because it has 110 calories, similar to Market Day – Vegetable Fried Rice. The Sodexo (Workplace, Healthcare, Campus) – Steamed Couscous Primavera has similar iron to Market Day – Vegetable Fried Rice, and less calcium than Market Day – Vegetable Fried Rice. The Sodexo (Workplace, Healthcare, Campus) – Steamed Couscous Primavera has more protein than Market Day – Vegetable Fried Rice. To learn more about Sodexo (Workplace, Healthcare, Campus) – Steamed Couscous Primavera, read related food calories, and a nutrition guide.
-
Larossa’s – Pasta Sauce is an alternative to Market Day – Vegetable Fried Rice because it has 110 calories, similar to Market Day – Vegetable Fried Rice. The Larossa’s – Pasta Sauce has more iron than Market Day – Vegetable Fried Rice, and less calcium than Market Day – Vegetable Fried Rice. The Larossa’s – Pasta Sauce has similar protein to Market Day – Vegetable Fried Rice. To learn more about Larossa’s – Pasta Sauce, read related food calories, and a nutrition guide.
-
Sodexo Workplace – Couscous Primavera is an alternative to Market Day – Vegetable Fried Rice because it has 110 calories, similar to Market Day – Vegetable Fried Rice. The Sodexo Workplace – Couscous Primavera has similar iron to Market Day – Vegetable Fried Rice, and less calcium than Market Day – Vegetable Fried Rice. The Sodexo Workplace – Couscous Primavera has more protein than Market Day – Vegetable Fried Rice. To learn more about Sodexo Workplace – Couscous Primavera, read related food calories, and a nutrition guide.
-
Michigan Dining – Savory Coleslaw with Apples is an alternative to Market Day – Vegetable Fried Rice because it has 110 calories, similar to Market Day – Vegetable Fried Rice. The Michigan Dining – Savory Coleslaw with Apples has less iron than Market Day – Vegetable Fried Rice, and less calcium than Market Day – Vegetable Fried Rice. The Michigan Dining – Savory Coleslaw with Apples has less protein than Market Day – Vegetable Fried Rice. To learn more about Michigan Dining – Savory Coleslaw with Apples, read related food calories, and a nutrition guide.
-
Schwan’s – Chocolate Frozen Yogurt is an alternative to Market Day – Vegetable Fried Rice because it has 110 calories, similar to Market Day – Vegetable Fried Rice. The Schwan’s – Chocolate Frozen Yogurt has less iron than Market Day – Vegetable Fried Rice, and more calcium than Market Day – Vegetable Fried Rice. The Schwan’s – Chocolate Frozen Yogurt has similar protein to Market Day – Vegetable Fried Rice. To learn more about Schwan’s – Chocolate Frozen Yogurt, read related food calories, and a nutrition guide.