Sodexo Workplace – Couscous Primavera is a Sodexo Workplace type of food with 0.5 Cup serving size that provides 110 calories. Sodexo Workplace – Couscous Primavera has 77% carbohydrate, and 8% fat, 15% protein in 100 gram of Sodexo Workplace – Couscous Primavera. Sodexo Workplace – Couscous Primavera nutrient values are 21 g carbohydrate, 4 g protein, and 1 g fat. Sodexo Workplace – Couscous Primavera has the vitamins A, and C within it. Sodexo Workplace – Couscous Primavera has 14 % vitamin A and 13 % vitamin C. Sodexo Workplace – Couscous Primavera has 150 mg sodium, 135 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Couscous Primavera has 2 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Workplace – Couscous Primavera provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Workplace – Couscous Primavera provides 110g of 2,000 cal by leaving 1,890 cal.
Sodexo Workplace – Couscous Primavera and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Couscous Primavera provides 1g fat for total of 67g. After 1 serving of Sodexo Workplace – Couscous Primavera, 66g is needed for heart health. Sodexo Workplace – Couscous Primavera provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Sodexo Workplace – Couscous Primavera causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Couscous Primavera is one of the possibilities. 21g is provided by Sodexo Workplace – Couscous Primavera for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Couscous Primavera leaves 229g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Couscous Primavera provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Couscous Primavera leaves 74g sugar for daily intake threshold of sugar. Sodexo Workplace – Couscous Primavera provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Couscous Primavera 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Couscous Primavera. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Couscous Primavera.
There are similar foods to the Sodexo Workplace – Couscous Primavera in terms of nutrition, daily intake amount, and calorie amount. These are Couscous Primavera, Couscous Primavera, Steamed Couscous Primavera, Chicken Curry & Couscous Primavera, and Couscous.
The nutrients table of the Sodexo Workplace – Couscous Primavera with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – Couscous Primavera |
Nutrient values for Sodexo Workplace – Couscous Primavera |
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Serving size |
0.5 Cup |
|
Calories |
110 |
|
Carbs percentage |
77% |
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Fat percentage |
8% |
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Protein percentage |
15% |
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Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
150 mg |
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Potassium |
135 mg |
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Cholesterol |
0 mg |
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Vitamin a |
14 % |
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Vitamin c |
13 % |
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Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Workplace – Couscous Primavera?
The alternative foods for Sodexo Workplace – Couscous Primavera involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Couscous Primavera are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Steamed Couscous Primavera is an alternative to Sodexo Workplace – Couscous Primavera because it has 110 calories, similar to Sodexo Workplace – Couscous Primavera. The Sodexo (Workplace, Healthcare, Campus) – Steamed Couscous Primavera has similar iron to Sodexo Workplace – Couscous Primavera, and similar calcium to Sodexo Workplace – Couscous Primavera. The Sodexo (Workplace, Healthcare, Campus) – Steamed Couscous Primavera has similar protein to Sodexo Workplace – Couscous Primavera. To learn more about Sodexo (Workplace, Healthcare, Campus) – Steamed Couscous Primavera, read related food calories, and a nutrition guide.
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Market Day – Vegetable Fried Rice is an alternative to Sodexo Workplace – Couscous Primavera because it has 110 calories, similar to Sodexo Workplace – Couscous Primavera. The Market Day – Vegetable Fried Rice has similar iron to Sodexo Workplace – Couscous Primavera, and more calcium than Sodexo Workplace – Couscous Primavera. The Market Day – Vegetable Fried Rice has less protein than Sodexo Workplace – Couscous Primavera. To learn more about Market Day – Vegetable Fried Rice, read related food calories, and a nutrition guide.
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Larossa’s – Pasta Sauce is an alternative to Sodexo Workplace – Couscous Primavera because it has 110 calories, similar to Sodexo Workplace – Couscous Primavera. The Larossa’s – Pasta Sauce has more iron than Sodexo Workplace – Couscous Primavera, and more calcium than Sodexo Workplace – Couscous Primavera. The Larossa’s – Pasta Sauce has less protein than Sodexo Workplace – Couscous Primavera. To learn more about Larossa’s – Pasta Sauce, read related food calories, and a nutrition guide.
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Michigan Dining – Savory Coleslaw with Apples is an alternative to Sodexo Workplace – Couscous Primavera because it has 110 calories, similar to Sodexo Workplace – Couscous Primavera. The Michigan Dining – Savory Coleslaw with Apples has less iron than Sodexo Workplace – Couscous Primavera, and more calcium than Sodexo Workplace – Couscous Primavera. The Michigan Dining – Savory Coleslaw with Apples has less protein than Sodexo Workplace – Couscous Primavera. To learn more about Michigan Dining – Savory Coleslaw with Apples, read related food calories, and a nutrition guide.
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Schwan’s – Chocolate Frozen Yogurt is an alternative to Sodexo Workplace – Couscous Primavera because it has 110 calories, similar to Sodexo Workplace – Couscous Primavera. The Schwan’s – Chocolate Frozen Yogurt has less iron than Sodexo Workplace – Couscous Primavera, and more calcium than Sodexo Workplace – Couscous Primavera. The Schwan’s – Chocolate Frozen Yogurt has less protein than Sodexo Workplace – Couscous Primavera. To learn more about Schwan’s – Chocolate Frozen Yogurt, read related food calories, and a nutrition guide.