Co-Op – Plain Pitta Bread is a Co-Op type of food with 1 portion serving size that provides 145 calories. Co-Op – Plain Pitta Bread has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Co-Op – Plain Pitta Bread. Co-Op – Plain Pitta Bread nutrient values are 29 g carbohydrate, 5 g protein, and 0 g fat. Co-Op – Plain Pitta Bread has the vitamins A, and C within it. Co-Op – Plain Pitta Bread has 0 % vitamin A and 0 % vitamin C. Co-Op – Plain Pitta Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Co-Op – Plain Pitta Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Co-Op – Plain Pitta Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Co-Op – Plain Pitta Bread provides 145g of 2,000 cal by leaving 1,855 cal.
Co-Op – Plain Pitta Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Co-Op – Plain Pitta Bread provides –g fat for total of 67g. After 1 serving of Co-Op – Plain Pitta Bread, 67g is needed for heart health. Co-Op – Plain Pitta Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Co-Op – Plain Pitta Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Co-Op – Plain Pitta Bread is one of the possibilities. 29g is provided by Co-Op – Plain Pitta Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Co-Op – Plain Pitta Bread leaves 221g carbohydrates for low-carb dieting. 1 serving of Co-Op – Plain Pitta Bread provides –g sugar for daily 75g sugar intake. 1 serving of Co-Op – Plain Pitta Bread leaves 75g sugar for daily intake threshold of sugar. Co-Op – Plain Pitta Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Co-Op – Plain Pitta Bread 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Co-Op – Plain Pitta Bread. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Co-Op – Plain Pitta Bread.
There are similar foods to the Co-Op – Plain Pitta Bread in terms of nutrition, daily intake amount, and calorie amount. These are Plain Pitta, Pitta Bread, Plain Pitta Breads, Wholemeal Pitta Bread, and White Pitta Bread.
The nutrients table of the Co-Op – Plain Pitta Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Co-Op – Plain Pitta Bread |
Nutrient values for Co-Op – Plain Pitta Bread |
|---|---|
|
Serving size |
1 portion |
|
Calories |
145 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Co-Op – Plain Pitta Bread?
The alternative foods for Co-Op – Plain Pitta Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Co-Op – Plain Pitta Bread are listed below.
-
Weight Watchers p 254 – Spanish Tortilla is an alternative to Co-Op – Plain Pitta Bread because it has 145 calories, similar to Co-Op – Plain Pitta Bread. The Weight Watchers p 254 – Spanish Tortilla has similar iron to Co-Op – Plain Pitta Bread, and similar calcium to Co-Op – Plain Pitta Bread. The Weight Watchers p 254 – Spanish Tortilla has more protein than Co-Op – Plain Pitta Bread. To learn more about Weight Watchers p 254 – Spanish Tortilla, read related food calories, and a nutrition guide.